[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100650178":3},{"organization":4,"armGroups":7,"interventions":24,"overallOfficials":34,"centralContacts":38,"locations":43,"responsibleParty":59,"collaborators":23,"id":62,"slug":63,"hasResults":64,"nctId":65,"briefTitle":66,"officialTitle":67,"acronym":23,"eligibilityCriteria":68,"healthyVolunteers":69,"sex":70,"minAge":71,"maxAge":72,"enrollmentInfo":73,"targetDuration":23,"studyType":76,"phases":77,"briefSummary":79,"conditions":80,"keywords":23,"overallStatus":82,"whyStopped":23,"lastUpdateSubmitDate":83,"lastUpdatePostDateStruct":84,"startDateStruct":87,"completionDateStruct":89,"leadSponsor":91,"locationsCount":92},{"fullName":5,"class":6},"University of Miami","OTHER",[8,14,19],{"label":9,"type":10,"description":11,"interventionNames":12},"High-intensity Functional Training (HIFT) Group","EXPERIMENTAL","Participants in this group will perform supervised high-intensity functional training (HIFT) using multi-joint functional movements. Participants will complete training 3 days per week for 8 weeks.",[13],"Behavioral: High-Intensity Functional Training (HIFT)",{"label":15,"type":10,"description":16,"interventionNames":17},"Moderate-intensity Continuous Training (MICT) Group","Participants in this group will perform supervised moderate-intensity continuous aerobic exercise. Participants will complete training 3 days per week for 8 weeks.",[18],"Behavioral: Moderate-Intensity Continuous Training (MICT)",{"label":20,"type":21,"description":22,"interventionNames":23},"Control Group","NO_INTERVENTION","The control group will not receive supervised exercise training during the intervention period.",null,[25,30],{"type":26,"name":27,"description":28,"armGroupLabels":29,"otherNames":23},"BEHAVIORAL","High-Intensity Functional Training (HIFT)","Participants will perform supervised high-intensity functional training using multi-joint functional movements that may include body-weight exercises, resistance-based movements, step-ups, squats, lunges, push-ups or modified push-ups, core exercises, etc. The intervention will be conducted over 8 weeks, with participants completing three sessions per week. Each session will last approximately 40 to 60 minutes.",[9],{"type":26,"name":31,"description":32,"armGroupLabels":33,"otherNames":23},"Moderate-Intensity Continuous Training (MICT)","Participants will perform supervised moderate-intensity continuous aerobic exercise such as treadmill walking\u002Fjogging, cycling, elliptical exercise, or step-based aerobic activity. The intervention will be conducted over 8 weeks, with participants completing three sessions per week. Each session will last approximately 40 to 60 minutes.",[15],[35],{"name":36,"affiliation":5,"role":37},"Arlette Perry, PhD","PRINCIPAL_INVESTIGATOR",[39],{"name":36,"role":40,"phone":41,"phoneExt":23,"email":42},"CONTACT","305-284-3025","aperry@miami.edu",[44],{"facility":45,"status":23,"city":46,"state":47,"zip":48,"country":49,"countryCode":50,"cosmosGeoPoint":51,"geoPoint":56,"contacts":57},"Merrick Building, University of Miami","Coral Gables","Florida","33146","United States","US",{"type":52,"coordinates":53},"Point",[54,55],-80.26838,25.72149,{"lat":55,"lon":54},[58],{"name":36,"role":40,"phone":41,"phoneExt":23,"email":42},{"type":37,"investigatorFullName":60,"investigatorTitle":61,"investigatorAffiliation":5,"oldNameTitle":23,"oldOrganization":23},"Arlette Perry","Professor","100650178","high-intensity-functional-training-hift-vs-moderate-intensity-continuous-training-mict-in-college-students-100650178",false,"NCT07745270","High-Intensity Functional Training (HIFT) vs Moderate-Intensity Continuous Training (MICT) in College Students","The Effects of Interval Compared to Continuous Training on Physical Variables and Vascular Health in College Students: A Three-Arm Randomized Controlled Trial","Inclusion Criteria:\n\n* Age 18 to 35 years.\n* Currently enrolled college or university student.\n* Able to provide written informed consent.\n* Able to attend baseline and post-intervention testing visits and participate in assigned intervention sessions.\n* Cleared for exercise participation based on the health screening form and investigator review.\n\nExclusion Criteria:\n\n* Known cardiovascular, metabolic, pulmonary, renal, neurological, musculoskeletal, or endocrine disorder that would make exercise unsafe or confound outcome measures.\n* Current pregnancy or planning pregnancy during the study period.\n* Current smoking, vaping nicotine products, or use of tobacco products.\n* Uncontrolled hypertension or resting blood pressure values that make exercise testing unsafe based on investigator judgment.\n* Use of medications known to substantially affect cardiovascular function, vascular tone, or exercise responses, unless approved by the PI.\n* Any injury, orthopedic limitation, or medical condition preventing safe participation in HIFT, MICT, or physical fitness testing.\n* Currently participating in structured high-intensity interval, functional, or endurance training more than two days per week during the previous three months.\n* Do not speak English.",true,"ALL","18 Years","35 Years",{"count":74,"type":75},90,"ESTIMATED","INTERVENTIONAL",[78],"NA","The purpose of this study is to compare two types of exercise programs in college students: high-intensity functional training and moderate-intensity continuous training. The study evaluates whether these exercise programs improve body composition, physical fitness, and blood vessel health compared with a group that does not participate in exercise training. In addition, the study examines whether changes in body composition and physical fitness are associated with changes in blood vessel health.",[81],"Exercise","NOT_YET_RECRUITING","2026-07-29",{"date":85,"type":86},"2026-08-04","ACTUAL",{"date":88,"type":75},"2026-09",{"date":90,"type":75},"2028-06",{"name":5,"class":6},1]