[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-studies-list:{\"overallStatus\":[\"RECRUITING\",\"AVAILABLE\",\"NOT_YET_RECRUITING\"],\"leadSponsorName\":\"Cameron Mitchell\",\"orderBy\":\"LastUpdateSubmitDate:desc\",\"size\":25,\"offset\":0}":3,"health-study-condition:":48},{"pageToken":4,"total":5,"offset":6,"count":5,"results":7},null,1,0,[8],{"id":9,"slug":10,"hasResults":11,"nctId":12,"briefTitle":13,"officialTitle":13,"acronym":14,"eligibilityCriteria":15,"healthyVolunteers":16,"sex":17,"minAge":18,"maxAge":19,"enrollmentInfo":20,"targetDuration":4,"studyType":23,"phases":24,"briefSummary":26,"conditions":27,"keywords":29,"overallStatus":36,"whyStopped":4,"lastUpdateSubmitDate":37,"lastUpdatePostDateStruct":38,"startDateStruct":41,"completionDateStruct":43,"leadSponsor":45,"locationsCount":5},"100651464","effects-of-exercise-frequency-on-muscle-size-and-strength-in-healthy-untrained-young-adults-100651464",false,"NCT07760597","Effects of Exercise Frequency on Muscle Size and Strength in Healthy, Untrained Young Adults","FREQ","Inclusion Criteria:\n\n* Can fluently read and write in English\n* Lives, works, and\u002For studies at or near the Gateway Health Building (where all study visits will occur)\n* Willing and able to commit to 2 or 10 in-person training sessions per week for 10 continuous weeks, as well as one week of testing before the training period and one week of testing after the training period\n* Has continuous access to smartphone or other device that they can use to access the Technogym app\n* Answers \"No\" to all questions on the Canadian Society for Exercise Physiology - Get Active Questonnaire (CSEP-GAQ) or has their doctor's approval to participate\n\nExclusion Criteria:\n\n* Any major uncontrolled cardiovascular, muscular, metabolic, and\u002For neurological disorders\n* Lung disease, kidney disease, or liver disease\n* Current diagnosis of type 1 diabetes, type 2 diabetes, or cancer\n* Medical conditions that limit their ability to undertake strenuous physical activity\n* Regular use of any medications that may affect muscle physiology or body composition (i.e. benzodiazepines, hormone replacement therapy, ADHD medication, Metformin, Ozempic)\n* Participated in consistent resistance exercise training more than twice per month in the previous 12 months\n* Participated in consistent moderate or vigorous aerobic training more than twice per week in the previous 12 months, or planning to start consistent training in the next few months\n* Significant gain or loss of body mass in the past 6 months (greater than 2 kg)\n* Current smoker (including but not limited to cigarettes, e-cigarettes, or vaping)\n* Body Mass Index of less than 18 kg\u002Fm2 or over 30 kg\u002Fm2\n* Pregnancy or breastfeeding\n* Currently taking blood thinners\n* Allergic to Tegaderm medical tape (used with the activity trackers)",true,"ALL","19 Years","39 Years",{"count":21,"type":22},40,"ESTIMATED","INTERVENTIONAL",[25],"NA","Resistance training (RT) is important for building and maintaining healthy muscles. An exercise frequency called \"exercise snacks\" involves short bursts of exercise throughout the day (\\~5-15 minutes), but no studies have examined a gym-based RT exercise snack program. The invetigators will randomize 40 participants into one of two groups for 10 weeks: the control group will complete two full-body workouts per week (standard-frequency) and the experimental group will complete 10 mini-workouts per week (high-frequency). Muscle hypertrophy (size) and strength will be measured before and after the exercise program to determine if the participants had the same or different results.",[28],"Healthy Adult Male and Female Volunteers",[30,31,32,33,34,35],"Exerise Snacks","Exercise Frequency","Resistance Training","Muscle Strength","Skeletal Muscle Enlargement","Exercise","RECRUITING","2026-08-11",{"date":39,"type":40},"2026-08-13","ACTUAL",{"date":42,"type":40},"2026-08-12",{"date":44,"type":22},"2027-06",{"name":46,"class":47},"Cameron Mitchell","OTHER",""]