This study will evaluate the effects of Clean Nutra's Shelf Builder Women's Creatine Powder on lean muscle development, hormone-related wellness, digestive comfort, dermatological health, and overall wellness. The study is a single-arm, open-label, virtual trial in which all 35 enrolled participants will use the test product once daily for eight weeks.
Participants will complete self-reported questionnaires at Baseline and at the end of Week 4 and Week 8 to assess changes in lean muscle development, muscular endurance, hormone-related wellness, digestive comfort, hair/nail/skin health, and overall wellness.
Be female.
Be aged 21-45.
Engages in structured physical activity ≥3 times per week, with each session lasting at least 30 minutes, (e.g., running, gym/strength training, cycling, team sports, fitness classes).
Anyone with a menstrual cycle between 24-38 days.
Anyone with pre-existing chronic conditions that would prevent participants from adhering to the protocol, including oncological and mental health disorders.
Anyone with a known history of severe digestive disorders like acid reflux, Irritable Bowel Syndrome (IBS), Irritable Bowel Disease (IBD), Crohn's disease, or gastrointestinal tract surgeries.
Planning on introducing any products or any new forms of prescription medication or supplements that target lean muscle development, muscular endurance, digestive comfort, hormonal balance, or dermatological health for the study duration.
Anyone who has been diagnosed with kidney disease and/or has previously or is currently taking diuretics or kidney medications.
Single group
Shelf Builder Women's Creatine Powder
Dietary supplementAll participants take one scoop (9 g) of Clean Nutra Shelf Builder Women's Creatine Powder mixed in 8 oz of cold water once daily with the first meal of the day for eight weeks.
Change in Lean Muscle Development
Self-reported change in lean muscle development assessed via questionnaire
Change in Muscular Endurance
Self-reported change in muscular endurance assessed via questionnaire
Change in Digestive Comfort
Self-reported change in digestive comfort assessed via questionnaire
Change in Hair
Self-reported change in hair, nail, and skin health assessed via questionnaire
Perceived Change in Lean Muscle Strength
Participant-perceived change in lean muscle strength assessed via self-reported questionnaire
Perceived Change in Exercise Performance
Participant-perceived change in exercise performance assessed via self-reported questionnaire
Perceived Change in Lean Muscle Development
Participant-perceived change in lean muscle development assessed via self-reported questionnaire
Perceived Change in Hair
Participant-perceived change in hair, nail, and skin health assessed via self-reported questionnaire
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Clean Nutraceuticals
Lead sponsor
Citruslabs
Collaborator
