The purposes of this study are: (1) to identify baseline predictors of relative success in cognitive, behavioral, and mindfulness-based treatments for anxiety, (2) explore who benefits from a brief, video-based skill training compared to receiving 4 sessions of therapy, and (3) to evaluate how durable these effects are over 1 year.
Presence of clinically elevated anxiety
Living in Ohio
No access to a smartphone
Presence of conditions that would necessitate alternative care
Parallel
Cognitive therapy
BehavioralCognitive therapy involves identifying and challenging negative automatic thoughts.
Behavioral therapy
BehavioralBehavioral therapy involves identifying emotional urges and acting opposite to those urges.
Mindfulness-based therapy
BehavioralMindfulness-based therapy involves cultivating nonjudgmental present-moment awareness of thoughts, feelings, and behaviors.
Overall Anxiety Severity and Impairment Scale (OASIS)
Minimum value: 0. Maximum value = 20. High scores mean worse outcomes.
Overall Depression Severity and Impairment Scale (ODSIS)
Minimum = 0. Maximum = 20. Higher scores mean worse outcomes.
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