Application-Based Personalized Exercise Program in Older Adults
ConditionPhysical Function in Older Adults
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age65+
SponsorKorea University Guro Hospital
About this trial
This study aims to evaluate the feasibility, usability, adherence, and potential effects of an application-based personalized multicomponent exercise program in older adults. Participants aged 65 years or older who are able to walk independently outdoors receive an individualized exercise program based on their baseline physical performance. The program includes resistance, aerobic, balance, and flexibility exercises delivered through a mobile application for approximately 30 minutes per session, 5 days per week, for 4 weeks. Exercise adherence is assessed using application-recorded exercise logs. Physical performance, balance, body composition, and perceived usability are also evaluated.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
None
Disqualifiers
None
Trial design
Design model
Single group
Treatments tested in this trial
Application-Based Personalized Multicomponent Exercise Program
BehavioralThe intervention consists of resistance, aerobic, balance, and flexibility exercises delivered through a mobile application. Exercise content is personalized according to baseline SPPB performance. Participants perform approximately 30 minutes of exercise per session, 5 days per week, for 4 weeks. Exercise completion is recorded through application usage logs.
Treatment groups
30 Participants
are divided into 1 treatment groupGroup A: Application-Based Personalized Exercise GroupExperimental treatment 1 intervention
Trial outcomes
Primary outcomes
1
Exercise Adherence Rate
Exercise adherence is calculated as the number of completed exercise sessions recorded in the application divided by the total number of prescribed exercise sessions (20 sessions), multiplied by 100. Higher percentages indicate greater adherence to the prescribed exercise program.
Time frame
During the 4-week interventionSecondary outcomes
1
System Usability Scale Score
Perceived usability of the application is assessed using the 10-item System Usability Scale (SUS). The total SUS score ranges from 0 to 100, with higher scores indicating greater perceived usability.
Time frame
At the end of the 4-week interventionSponsors and contacts
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Source ClinicalTrials.gov