About this trial
This study will evaluate the effects of consuming dairy milk versus two plant-based beverages (pea-based, and almond-based) after resistance training sessions (3 times per week for 12 months) on bone properties (bone mineral density, bone geometry), body composition, strength, and functional performance in post-menopausal women and men 50y and older.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Women need to be postmenopausal (no age limit)
Men need to be 50y or older
Disqualifiers
Taking medications that might affect bone
Conditions that might preclude participating in a resistance-training program (determined by the "Get Active Questionnaire").
Planning 6 weeks of travel during the 12 month intervention period
Planning major surgery during the 12 month intervention period
Trial design
Parallel
Treatments tested in this trial
Nutritional supplementation during a 12 month resistance training program
Dietary supplement1% chocolate milk
Nutritional supplementation during a 12 month resistance training program
Dietary supplementpea-based beverage
Nutritional supplementation during a 12 month resistance training program
Dietary supplementalmond-based beverage
Treatment groups
Trial outcomes
Primary outcomes
Change in section modulus at the hip (cm to the power of 3)
Section modulus measured by dual energy X-ray absorptiometry
Secondary outcomes
Change in lumbar spine bone mineral density (g/cm-squared)
Lumbar spine bone mineral density measured by dual energy X-ray absorptiometry
Change in hip bone mineral density (g/cm-squared)
Hip bone mineral density measured by dual energy X-ray absorptiometry
Change in cross-sectional area at the hip (cm-squared)
Cross-sectional area measured by dual energy X-ray absorptiometry
Change in cortical thickness at the hip (cm)
Cortical thickness measured by dual energy X-ray absorptiometry
Sponsors and contacts
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