About this trial
This study will evaluate the effects of daily geranylgeraniol (GG) supplementation on muscular strength, body composition, and aerobic capacity in healthy, physically active men and women. Approximately 60 participants aged 30-60 years will be enrolled in a randomized, double-blind, placebo-controlled, parallel-group trial lasting 8 weeks.
Participants will be assigned to receive either placebo, 150 mg GG, or 300 mg GG daily. Outcome measures will be assessed at baseline, week 4, and week 8 and include maximal strength (1RM bench press and leg press), fat-free mass, muscular endurance, aerobic capacity (VO2peak), and circulating biomarkers related to metabolism and health.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Between 30 and 60 years old.
Body mass index values will range from >18.5 and <29.9 kg/m2
Subject agrees to maintain their existing dietary patterns throughout the study period.
Subject agrees to refrain from alcohol, caffeine, and strenuous exercise for 24 hours prior to each test day.
Disqualifiers
BMI <18.5 or > 29.9 kg/m2
Positive medical history and/or is currently being treated for some form of heart disease, cardiovascular disease, kidney disease, renal failure, or has dialysis performed on regular intervals, Type I or Type II diabetes (determined as fasting blood glucose > 126 mg/dL), thyroid disease, liver disease or some form of clinically diagnosed hepatic impairment, immune disorder (i.e., HIV/AIDS), or neurological condition or disease.
Diagnosed with any affective disorder or other psychiatric disorder that required hospitalization in the prior year.
History of cancer (except localized skin cancer without metastases or in situ cervical cancer within 5 years prior to screening visit).
Trial design
Parallel
Treatments tested in this trial
Dietary Supplement - Placebo
Dietary supplementParticipants will ingest a placebo consisting of olive oil daily for 8 weeks. The supplement will be consumed with approximately 8 ounces of water at a consistent time each day.
Geranylgeraniol (150 mg)
Dietary supplementParticipants will ingest 150 mg of geranylgeraniol (GG) daily for 8 weeks. The supplement will be consumed with approximately 8 ounces of water at a consistent time each day.
Geranylgeraniol (300 mg)
Dietary supplementParticipants will ingest 300 mg of geranylgeraniol (GG) daily for 8 weeks. The supplement will be consumed with approximately 8 ounces of water at a consistent time each day.
Treatment groups
Trial outcomes
Primary outcomes
Leg Press One-Repetition Maximum (1RM)
Maximal lower-body strength will be assessed as leg press one-repetition maximum (1RM), defined as the greatest load that can be lifted for one complete repetition using proper technique.
Bench Press One-Repetition Maximum (1RM)
Maximal upper-body strength will be assessed as bench press one-repetition maximum (1RM), defined as the greatest load that can be lifted for one complete repetition using proper technique.
Fat-Free Mass
Fat-free mass will be assessed using a four-compartment body composition model derived from dual-energy X-ray absorptiometry (DEXA) and bioelectrical impedance spectroscopy (BIS).
Secondary outcomes
Leg Press Muscular Endurance
Lower-body muscular endurance will be assessed as the number of repetitions completed to failure on the leg press using a load corresponding to 80% of the participant's baseline leg press 1RM.
Bench Press Muscular Endurance
Upper-body muscular endurance will be assessed as the number of repetitions completed to failure on the bench press using a load corresponding to 80% of the participant's baseline bench press 1RM.
Peak Oxygen Consumption (VO2peak)
Aerobic capacity will be assessed as peak oxygen consumption (VO2peak) during a graded treadmill exercise test.
Fat Mass
Fat mass will be assessed using dual-energy X-ray absorptiometry (DEXA) and bioelectrical impedance spectroscopy (BIS).
Other outcomes
Resting Heart Rate
Resting heart rate will be assessed under standardized resting conditions.
Resting Blood Pressure
Resting blood pressure will be assessed under standardized resting conditions.
Sponsors and contacts
Click on the lead sponsor to view all of their trials.