About this trial
The goal of this randomized placebo controlled trial is to examine mood disturbance and serum brain derived neurotrophic factor (BDNF) in people (age 18-50) with DASS-21 subscale scores \>9. The main questions it aims to answer are:
Does curcumin and EGCG supplementation improve mood disturbance symptomology? Does curcumin and EGCG supplementation increase serum BDNF? Researchers will compare intervention versus placebo.
Participants will consume an 8-week supplement of both:
* 1,330mg/day curcumin * 350mg/day epigallocatechin gallate (EGCG)
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Adults age 18-50
Depression subscale score of >9/21 on the DASS-21
No change in medications or supplements over the past 3 months
Can read and speak English
Disqualifiers
Currently consume curcumin or green tea daily
Currently, pregnant, nursing, or trying to become pregnant
Currently diagnosed with a perimenopausal disorder
Trial design
Parallel
Treatments tested in this trial
Curcumin
Dietary supplement1,330 mg curcumin
Epigallocatechin Gallate
Dietary supplement350 mg Epigallocatechin gallate (EGCG)
Placebo
Other interventionPlacebo to be consumed after randomization.
Treatment groups
Trial outcomes
Primary outcomes
Changes in total distress as measured via DASS-21 total score.
The DASS-21 (Depression Anxiety and Stress Scale) Total ranges from 0 to 63, with lower numbers indicating less distress
Changes in serum brain derived neurotrophic factor (BDNF).
Serum BDNF will be measured via commercial ELISA kits. Higher levels of serum BDNF are optimal.
Secondary outcomes
Changes in DASS-21 subscales (depression, anxiety, stress).
The DASS-21 (Depression Anxiety and Stress Scale) subscales include Depression, Anxiety, and Stress, which range from 0 to 21, with lower numbers indicating less distress
Changes in subjective sleep quality.
Using Global Sleep Assessment Questionnaire includes 11 questions outlined with "During the PAST 4 WEEKS, how often" with answer choices ranging from "never, sometimes, usually and always"
Changes in subjective physical activity.
Using International Physical Activity Questionnaire has 27 questions that span 5 activity domains from "job related physical activity, transportation physical activity, house work and maintenance, recreation and sport as well as time spent sitting" over the past 7-days.
Changes in diet quality.
Using diet recalls over the past 24 hours.
Sponsors and contacts
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