The goal of this clinical trial is to learn if Moving to Emptiness Technique (MET) works to treat counselors' compassion fatigue (CF). It will also learn about the effectiveness of MET on counselors' professional quality of life and counselling self-estimate. The main questions it aims to answer are:
• Does MET reduce counselors' compassion fatigue? Researchers will compare MET intervention to a waitlist control group to see if MET works to treat counselor burnout.
Participants will:
* Receive MET intervention for 4 sessions, once a week, 50 minutes per session. * Fill the questionnaires tests at three timepoints: before the intervention, immediately after the intervention phase and 4 weeks after the intervention.
Adults (aged 18-60)
Counsellors who have worked in the counselling profession for at least one year
Counsellors who self-report experiencing CF symptoms
Able to commit to attend the 4 weekly online sessions of 50 minutes' duration
Counsellors have received psychological therapy for their CF within the last 6 months
Counsellors who intend to participate in other psychological therapy for their CF besides MET during the study duration
Counsellors who self-report experiencing a traumatic event within past one year
Counsellors who self-report severe mental illness within past one year