About this trial
Patients with diagnosed iliotibial band (ITB) syndrome indicated for non-operative management will be randomized to individualized exercise program or standard physical therapy over the course of 3 months to determine any possible difference in clinical outcomes.
Eligibility criteria
This trial does not accept healthy volunteersQualifiers
Clinical diagnosis of ITB syndrome
Age 18-65
Ability to comply with a standardized physical therapy protocol
Willing and able to provide consent
Disqualifiers
Patients at any increased risk of falls or at increased risk from harm due to falling, including issues with vertigo, osteoporosis, or a history of past falls
Patient otherwise deemed at increased risk from this investigational rehabilitation program by their referring surgeon or physical therapist
Patients who are pregnant
Trial design
Parallel
Treatments tested in this trial
Individualized Exercise Program
BehavioralThe individualized exercise program involves an initial 2D individual running evaluation designed for runners of all ages and abilities, to help improve performance and prevent injury. During the assessment patients receive a one-on-one evaluation with an exercise physiologist that includes: * Running analysis; * Training program review; * Strength and flexibility assessment; * Review of running video; * Personalized final report.
Standard Physical Therapy
BehavioralStandard of care physical therapy for ITB band syndrome involves exercises designed to target structural weaknesses such as hip abductor weakness. Typical exercises include but are not limited to hip flexor stretches, side lying hip abduction, figure 4 bridges, lateral walks with exercise bands, and side planks.
Treatment groups
Trial outcomes
Primary outcomes
Knee injury and Osteoarthritis Outcome Score Physical Short-Form (KOOS-PS) Score
The KOOS-PS4 contains seven items: rising from bed, putting on socks/stockings, rising from sitting, bending to floor, twisting/pivoting on your injured knee, kneeling and squatting. Participants indicate the degree of difficulty they face in performing the items, from "none" to "extreme." A final global score, from 0 (no problems) to 100 (extreme problems), is produced for the scale. Lower scores indicate greater physical function.
Visual Analogue Scale (VAS) Score
Pain is rated on a 10-point scale, from 0 (no pain) to 10 (worst possible pain). The total score is the response; lower scores indicate less pain.
Locations
Sponsors and contacts
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