Many office workers spend long hours at desks, which can lead to hand and upper limb problems. These issues may reduce hand strength and affect daily activities and work performance.
This study will evaluate whether an online ergonomic training and hand exercise program is practical and helpful for desk-based workers over four weeks.
Researchers will measure hand grip strength and fine motor skills before and after the program to assess its potential benefits.
Aged between 18 and 60 years
Working at a desk for at least 5 hours per day
Having no regular exercise habits
Not having received prior training related to office ergonomics, hand dexterity, or grip strength
History of surgery involving the wrist or hand
Diagnosis of a neurological disorder
Inability to maintain regular participation during the training program