About this trial
Sleep is a major public health concern in the United States. Major guidelines recommend that adults obtain at least 7 hours of sleep per night. More than 25% of U.S. adults do not meet this recommendation, and 14.5% report difficulty falling asleep on most days or every day during the past month. The investigators developed a low-cost, easily accessible sleep intervention using artificial intelligence (AI) technologies. The purpose of this study is to examine the effect of this intervention on sleep outcomes among U.S. adults.
Eligibility criteria
Qualifiers
Aged 18-75 years
had a raw score of 23 or higher on the Patient-Reported Outcomes Measurement Information System (PROMIS™) Sleep Disturbance
had a smartphone and be able to access the internet
willing and able to participate through text messages on a smartphone
Disqualifiers
pregnant or lactating
concurrently participating in other research studies focused on lifestyle modifications
Trial design
Treatments tested in this trial
- AI-based chatbot