About this trial
Ultra-processed food (UPF) intake has been related to negative health effects and increased energy intake in previous intervention studies. Thus, previous studies have seen weight gain from higher UPF intake which obscures the potential to see effects on cardiometabolic biomarkers, independent of weight changes. The overall aim of this project is to study the causal effects of a high UPF diet, compared to a nutrient-matched low UPF diet, on appetite and cardiometabolic health in a weight-stable context.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Age 20-60 years
Weight stable (less than 5% weight change in the past 3 months)
No plans to change weight
Willing to eat the study diet and a mixed diet
Disqualifiers
Allergy or intolerance to foods included in the study. Participants with lactose intolerance treated with lactase may participate if they take enzymes.
BMI <18.5 or >35 kg/m²
>8h/week of intense physical activity
Use of medications known to significantly affect appetite (e.g., oral corticosteroids, antipsychotic medications, or GLP-1 receptor agonists)
Trial design
Crossover
Treatments tested in this trial
Diet high in UPF
Other interventionDiet high in Ultra-processed food (\>80 % of total energy intake)
Diet low in UPF
Other interventionDiet low in Ultra-processed food (\<20 % of total energy intake)
Treatment groups
Trial outcomes
Primary outcomes
Leptin
ApoB
Apolipoprotein B
Secondary outcomes
Leptin
ApoB
Apolipoprotein B
Ghrelin, PYY, cholecystokinin, insulin
Other appetite-regulating hormones
Blood lipid profile
ApoA1, LDL, HDL, VLDL, total cholesterol, triglycerides, Lp(a)
Other outcomes
Oral microbiome
Change in oral microbial composition
Compliance
Compliance assessed by food records
Sleep
Pittsburgh Sleep Quality Index
Well-being
WHO-5 Wellbeing Index
Sponsors and contacts
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Göteborg University
Lead sponsor
Chalmers University of Technology
Collaborator
Karolinska Institutet
Collaborator