About this trial
The purpose of this study is to determine whether 12 weeks of exercise training combined with dairy consumption influences inflammation and immune responses in adults with overweight, compared to exercise training alone.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Between the ages of 18 and 50 years
Overweight BMI (25.0-29.9) kg/m2
'Overweight' body fat percentage (males: ≤30%; females: ≤42%)
Low to moderately physically active (0-2 times/week)
Disqualifiers
Peri- or postmenopausal status (female)
Dairy protein allergy or lactose intolerance
Use of vitamin D and/or calcium supplements
Any musculoskeletal, autoimmune, or inflammatory conditions
Trial design
Parallel
Treatments tested in this trial
Milk
Dietary supplement2 servings of 1% MF milk (1 serving = 250 mL) on non-training days and 3 servings on training days, integrated into habitual diet.
Greek Yogurt
Dietary supplement2 servings of plain or flavoured GY (1 serving = 175 g) on non-training days, and 3 servings of GY on training days, integrated into your habitual diet.
Exercise training
Behavioral12-week structured exercise training program. Exercise sessions will take place three times per week and will last approximately 60 minutes per session. Sessions will be conducted at York University in the Exercise Research Lab. Each session will be facilitated by a certified personal trainer and/or kinesiology student
Treatment groups
Trial outcomes
Primary outcomes
Inflammatory Cytokines assessed from blood samples via Elisa
e.g., Interleukin-6 (IL-6)
Body Composition determined via Bodpod
e.g., Lean mass
Bone turnover assessed from blood samples via Elisa
e.g., Procollagen type 1 N-propeptide (P1NP)
Secondary outcomes
Immune system function (ex vivo cellular leukocyte analyses) via flow cytometry
e.g., monocyte cell counts
Body Composition determined via Bodpod
Body fat mass
Body Composition determined via Bodpod
% body fat
Muscle thickness determined by ultrasound
Thickness and Cross-sectional area
Sponsors and contacts
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