Impact of a Physical Exercise Program in a Rural Area

MVPA

Mooderate to vigorous amount of activity. Assess the amount of moderate to vigorous exercise during accelerometry for one week.

Up & Go

Evaluate basic mobility in older people and their probable gait and balance disorders. 1. Tell the elderly person to sit in the chair with their back supported by the backrest. 2\. Ask the person to get up from the chair, walk at a normal pace for a distance of 3 meters, have the person turns around, walks back to the chair and sits down again. 3. Measure the time the older person takes the test. Timing begins when the person He starts to get up from the chair and ends when he returns to the chair and sits down. 4\. Give a test try Normal: \<10 seconds. * Mild mobility disability: 11-13 seconds. * High risk of falls: \>13 seconds

Tinetti

Test that analyzes certain variables to evaluate gait and balance. The higher the score, the better the performance. The highest score of the gait subscale is 12, for balance 16. The sum of both scores for fall risk. The higher the score\>the lower the risk \<19 High risk of falls

SPBB

Short Physical Performance Battery is an instrument that evaluates three aspects of mobility: balance, walking speed and strength of movement. limbs or lower extremities to get up from a chair. Supports the probable detection of outcomes adverse events such as mortality and institutionalization, as well as their association with disability.

Sit to Stand Test

Assesses the functional strength of the lower limbs, A chair was required on a flat surface and the subject was asked not to lean on his arms to get up and sit down, therefore, he was given a test opportunity with the instruction not to lean on. The patient is informed that the test consists of performing as many repetitions as possible of getting up and sitting down in a chair during a period of 60 seconds and that the time elapsed to the tenth repetition of getting up and sitting down will be timed at the same time. .