About this trial
The purpose of this Study is to find out if Iyengar-Yoga has a rejuvenating effect on women after menopause. The biofunctional status of the study participants will be assessed before and after a 12-week yoga program.
Eligibility criteria
This trial does not accept healthy volunteersQualifiers
Informed consent
Women after Menopause (defined as 12 months of spontaneous amenorrhea or 6 months of spontaneous amenorrhea with serum FSH levels >40mlU/ml or 6 weeks postsurgical bilateral oophorectomy with or without hysterectomy)
Age over 18 years
At least 4 hot flushes per day (examined through the Menopause rating scale MRS-II)
Disqualifiers
Acute and/or serious disease in the past two years (e.g. Cancer, major surgery)
Autoimmune or chronic inflammatory disease (e.g. rheumatism, thyroid dysfunction)
Mental illness (e.g. Depression or anxiety disorder (HADS >8))
Acute or chronic back pain or herniated vertebral disc
Trial design
Parallel
Treatments tested in this trial
Iyengar Yoga
BehavioralWeekly 90 minute Iyengar Yoga classes taught y a professional instructor. Twice weekly 45 minute self practice of Iyengar Yoga at home by the participants
Treatment groups
Trial outcomes
Primary outcomes
Decrease of the biofunctional age (BFA) through a 12 week Iyengar yoga intervention compared to the control group with no yoga classes. In order to evaluate the BFA a biofunctional Status (BFS) has to be assessed.
The BFS is a generic, age- and sex-specific test battery comprising holistic characteristics from physical, mental-emotional and social areas. The single values of the BFS test battery were scaled and differentiated for chronological age (CA) and sex. Their summation makes up the so-called Bio-functional Age Index BFAI (BFAI = Σ (B-X/B-L)n/n). The BFAI is a relative measure compared to a reference population, out of which norm charts were developed. By definition, the reference population's BFAI is identical with its CA. A BFAI of an individual may be transformed into BFA (years) by means of gerontologic aging tables. This BFA (years) relates to the mean value of a certain CA. The BFA is based on a sex-specific regression and factor analysis of functional age (Mathieu et al., 2018. Illness perception in overweight and obesity and impact on bio-functional age. Archives of gynecology and obstetrics, 298(2), p. 417)
Secondary outcomes
Hot flushes
Change of the climacteric symptom hot flushes (number per day) measured at the beginning and after 12 weeks of the intervention
Level of High sensitive C-reactive protein (HS-CRP)
Change of the climacteric symptom Level of HS-CRP (mg/l) measured at the beginning and after 12 weeks of the intervention
Oxidative balance
Change of the climacteric symptom oxidative balance measured at the beginning and after 12 weeks of the intervention
Sponsors and contacts
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