About this trial
This study was designed to determine the effect of a mindfulness-based stress reduction (MBSR) program on aging anxiety and body image among middle-aged women. The primary hypotheses to be tested are as follows:
H0a: There is no difference in the mean scores of the Aging Anxiety Scale between the women in the experimental group who receive the mindfulness-based stress reduction program and the women in the control group.
H0b: There is no difference in the mean scores of the Body Image Scale between the women in the experimental group who receive the mindfulness-based stress reduction program and the women in the control group.
H0c: There is no difference between the pre-intervention and post-intervention mean scores of the Aging Anxiety Scale among the women in the experimental group who receive the mindfulness-based stress reduction program.
H0d: There is no difference between the pre-intervention and post-intervention mean scores of the Body Image Scale among the women in the experimental group who receive the mindfulness-based stress reduction program.
The researchers will compare the experimental group with the control group in order to assess the effect of the mindfulness-based stress reduction program on aging anxiety and body image among middle-aged women.
Participants:
* They will attend an 8-session mindfulness-based stress reduction program. * They will participate in one silent mindfulness retreat session.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
At least primary school graduate,
Being between 40-59 years old,
Living in Çumra district center,
Being open to communication and cooperation
Disqualifiers
Those with chronic illnesses (self-report)
Foreign nationals Those with psychiatric illnesses (self-report) Those with physical disabilities and limited mobility
Trial design
Parallel
Treatments tested in this trial
bilinçli farkındalık temelli stres azaltma programı
BehavioralFollowing application to the center, the Mindfulness-Based Stress Reduction (MBSR) program will be implemented starting from the scheduled date. The program will last a total of 8 weeks, with one session per week, each session lasting approximately 2 hours. At the end of the 6th week, one day will be designated as a "day of silence," during which a 6-hour session will be conducted. The 8-week program is structured around the themes of aging anxiety and body image. During the day of silent awareness (after the 6th week), the 6-hour silence period will include body scan practices, mindful walking, and breathing meditation. The aim of this silent retreat day is to deepen participants' internal awareness.
Treatment groups
Trial outcomes
Primary outcomes
Change in Aging Anxiety Score as Measured by the Aging Anxiety Scale for Middle-Aged Women
Aging anxiety will be assessed using the Aging Anxiety Scale for Middle-Aged Women, a self-report questionnaire consisting of Likert-type items. The outcome will be evaluated as the mean change in total scale score from baseline to immediately post-intervention. Higher scores indicate higher levels of aging anxiety.
Secondary outcomes
Change in Body Image Score as Measured by the Body Image Scale
Body image will be assessed using the Body Image Scale, a self-report instrument measuring individuals' perceptions and attitudes toward their own bodies. The outcome will be evaluated as the mean change in total scale score from baseline to post-intervention. Higher scores indicate a more positive body image.
Locations
Sponsors and contacts
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