About this trial
The goal of this clinical trial is to evaluate whether the timing and dosage of exogenous melatonin can improve sleep onset and maintenance in healthy adults aged 18-45 years (50% female) with no history of sleep disorders.
The main questions it aims to answer is whether an optimized melatonin administration schedule (4 mg, 3 hours before bedtime) will be more effective in improving sleep initiation and maintenance than an administration schedule more commonly advised (2 mg, 30 minutes before bedtime).
Researchers will compare five conditions involving different combinations of melatonin or placebo administered 30 minutes or 3 hours before bedtime to see if earlier timing and/or higher dosage produces better sleep outcomes.
Participants will:
* Complete a habituation night without any intervention. * Undergo five randomized, double-blind experimental sleep conditions including:
2 mg melatonin 30 minutes before bedtime 2 mg melatonin 3 hours before bedtime 4 mg melatonin 30 minutes before bedtime 4 mg melatonin 3 hours before bedtime Placebo at both time points * Be monitored via polysomnography to measure sleep parameters
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Age between 18 and 45 years of age
Fluent knowledge of Italian language
Review and signing of the informed consent form
Disqualifiers
Diagnosis of sleep or circadian rhythm disorder
Diagnosis of neurological, psychiatric or medical condition that may interfere with sleep
Ongoing treatment with medications that may affect sleep, including hypnotics and other types of melatonin
Travel to a country with a time zone difference of at least two hours within the two months prior to or during the study
Trial design
Single group
Treatments tested in this trial
Mel 2 mg 30 min
Dietary supplementMelatonin 2 mg 30 minutes before bedtime, placebo 3 hours before bedtime
Mel 2 mg 3 h
Dietary supplementPlacebo administered 30 minutes before bedtime, melatonin 2 mg administered 3 hours before bedtime
Mel 4 mg 30 min
Dietary supplementMelatonin 4 mg administered 30 minutes before bedtime, placebo administered 3 hours before bedtime
Mel 4 mg 3 h
Dietary supplementPlacebo administered 30 minutes before bedtime, melatonin 4 mg administered 3 hours before bedtime
Placebo
Other interventionPlacebo administered 30 minutes before bedtime, placebo administered 3 hours before bedtime
Treatment groups
Trial outcomes
Primary outcomes
Sleep Onset Latency
Time required to fall asleep assessed using polisomnography
Secondary outcomes
Total Sleep Time
Night sleep duration assessed using polisomnography
Sleep Efficiency
Ratio between total sleep time and time in bed
Wake After Sleep Onset
Minutes spent awake between the sleep onset and morning awakening
Sponsors and contacts
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This trial is not recruiting at the moment. You can still explore other options: