About this trial
In this study, we will randomly assign 360 older adults to 12 months of 5 minutes per day of functional resistance training or to a delayed treatment control condition, and measure the impact of the training on measures of lower extremity performance and walking ability.
Eligibility criteria
This trial does not accept healthy volunteersQualifiers
Self-reported difficulty or inability to walk ¼ mile
Disqualifiers
Chest pain on the PAR-Q
Trial design
Parallel
Treatments tested in this trial
Functional Activity Strength Training
BehavioralFAST consists of five exercises (stepping on a step, chair stands, push-ups, rows, walking), for 30 seconds each, performed daily, with 30 seconds of rest between.
Treatment groups
Trial outcomes
Primary outcomes
Short Physical Performance Battery
The SPPB assesses balance, gait speed, and lower extremity strength.
Sponsors and contacts
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Milton S. Hershey Medical Center
Lead sponsor
Penn State Health Milton S Hershey Medical Center
Sponsor institution
National Institute on Aging (NIA)
Collaborator