About this trial
The goal of this clinical trial is to learn if CoQ10 amplifies endurance training-induced myokine and exerkine secretion and if those changes influences cognition in long-distance runners.
Does 4-week high-dosage CoQ10 supplementation increase the secretion of myokine, exerkine sercetion? Does the above-mentioned intervention improve the cognitive function in long distance runners?
Participants will:
Take CoQ10 or a placebo every day for 4 weeks. Visit the laboratory once every 4 weeks for checkups and tests. Keep the participants' food and training diary.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
training experienced for minimum 2 years
running training at least 2 times per week
Personal Best on 10k (<50 minutes)
Disqualifiers
taking supplements which can interrupt primary outcomes (vitamin D, omega-3 fatty acids)
injured in last 6 months to avoid n number reduction
Trial design
Crossover
Treatments tested in this trial
CoQ10 supplementation
Dietary supplementLong-distance runners will be supplemented with CoQ10 for 4 weeks in cross-over manner with 4 weeks of wash out period.
Placebo supplementation
Dietary supplementLong-distance runners will be supplemented with placebo for 4 weeks in cross-over manner with 4 weeks of wash out period.
Treatment groups
Trial outcomes
Primary outcomes
Change in cognitive funtions as a result of CoQ10 supplementation measured via cogntitive function test.
The investigators assume that supplementation with CoQ10 will change cognition (measured via cognitive function tests - Stroop Test, Trial Making Test A and Trial Making Test B) in long-distance runners. The results will be obtained as time (seconds) needed to complete tasks while testing.
Change in myokine and exerkine concentration in the blood plasma as a result of CoQ10 supplementation.
The investigators will assess the concentration of blood myokine and exerkine concentration (pg or ug/dl) of blood plasma using the colorimetric method.
Secondary outcomes
Change in aerobic capacity measured via direct test to volitional exhaustion on a motorized treadmill
The investigators assume that supplementation with CoQ10 will change the aerobic capacity (oxygen uptake in ml-1 x min-1 x kg-1) in long-distance runners. The determination of aerobic capacity will be done through progressive test to volitional exhaustion on a motorized treadmill and gas analyzer
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