About this trial
This study investigates whether near-infrared light therapy can acutely improve ankle dorsiflexion mobility and hamstring flexibility, two factors associated with sports injury risk. Healthy adult students will complete three randomized conditions: a control session, a 10-minute cycling warm-up, and a 10-minute exposure to a red and near-infrared LED panel (MITO LIGHT®). Mobility and flexibility will be assessed before and after each condition using the Knee-to-Wall Test (KWT) and the Active Knee Extension Test (AKET). The study aims to determine whether photobiomodulation may serve as a potential strategy to reduce musculoskeletal injury risk.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Active and healthy university students
No current pain or injury in the lower limbs
Ability to perform the Knee-to-Wall Test (KWT) and Active Knee Extension Test (AKET)
Availability to attend all three sessions with at least 72 hours between assessments
Disqualifiers
Use of photosensitizing medication currently or within the past 3 weeks (as collected in the medical questionnaire)
Recent musculoskeletal injury of the lower limbs or any sports-related injury with relevant downtime
Presence of pain, joint limitation, or any medical condition preventing safe performance of KWT or AKET
Trial design
Crossover
Treatments tested in this trial
Near-infrared photobiomodulation
DeviceExposure to a near-infrared LED panel emitting wavelengths range of 800-860 nm for 10 minutes at a distance of 15 cm and 100% intensity. Mobility and flexibility tests (KWT and AKET) are performed immediately before and after the exposure.
Cycling Warm-up
Other intervention10 minutes cycling warm-up on a stationary cycle ergometer at 55-75% of maximum heart rate, followed by mobility and flexibility assessments.
Treatment groups
Trial outcomes
Primary outcomes
Ankle dorsiflexion range of motion
Ankle dorsiflexion range of motion will be assessed using the weight-bearing lunge test (knee-to-wall test). The distance from the hallux to the wall (cm) will be measured with the knee touching the wall and the heel on the floor. Higher values indicate greater dorsiflexion mobility
Secondary outcomes
Hamstring flexibility
Hamstring flexibility will be assessed using the active knee extension test (AKET). With the hip flexed to 90° in supine position, the participant will actively extend the knee, and the knee flexion angle (degrees) will be measured with a goniometer. Lower angles indicate greater hamstring flexibility.
Sponsors and contacts
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Cláudio da Silva Ferreira
Lead sponsor
Aveiro University
Sponsor institution
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