About this trial
\*\*Participants must live in San Diego County\*\*
The purpose of this study is to learn more about an experimental Sleep \& Light Intervention (SALI) for menopausal mood changes or depression. Researchers want to find out whether adjusting the body's internal clock-which helps regulate sleep, hormones, mood, and energy- can improve symptoms such as depression, poor sleep, and low energy during menopause.
Eligibility criteria
This trial does not accept healthy volunteersQualifiers
Women aged 45-75 years old
Experiencing significant down, sad or hopeless feelings that are affecting their daily life
These mood changes started or got worse during the menopause transition
Irregular or no menstrual cycle for at least 6 months
Disqualifiers
Untreated sleep apnea
Migraine headaches that are triggered or worsened by bright light
Currently suicidal or psychotic
History of bipolar disorder
Trial design
Parallel
Treatments tested in this trial
Phase Advanced Intervention (PAI)
BehavioralPhase-advanced restricted sleep (i.e., sleep 9pm-1am only) for 1 night, followed by morning bright white light for 30 min/day for 2 weeks.
Phase Delay Intervention (PDI)
BehavioralPhase-delayed restricted sleep (i.e., sleep 3am to 7am only) for 1 night, followed by evening bright white light for 30 min/day for 2 weeks.
Treatment groups
Trial outcomes
Primary outcomes
Urinary 6-sulfatoxymelatonin (6-SMT)
Collected to measure melatonin, a hormone that helps regulate your sleep and body clocks.
Structured Interview Guide for the Hamilton Rating Depression Scale with Atypical Depression Supplement (SIGH-ADS)
A clinician-conducted interview that asks about symptoms of depression, including mood, sleep, appetite, energy, and other emotional and physical symptoms.
Patient Health Questionnaire (PHQ-9)
A brief questionnaire that asks about common symptoms of depression, such as mood, sleep, energy, appetite, and concentration.
Sleep Quality Rating (SQR)
A brief questionnaire to rate how well you have been sleeping and whether you have experienced any sleep-related problems.
Sponsors and contacts
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