About this trial
This study aims to investigate the effects of sustainable diets on traditional and novel cardiometabolic risk factors.
The primary objective is:
• To test the effects of a sustainable diet on traditional cardiometabolic risk factors, specifically, a metabolic health score.
The secondary objectives are:
* To test the effects of sustainable diets on blood lipids, inflammatory markers, glucose markers, and anthropometric and body composition markers. * To test the effect of sustainable diets on circulating metabolomic profiles. * To test the effects of sustainable diets on circulating proteomic profiles.
Participants will receive dietary interventions of a sustainable health diet, namely the PHD diet (Planetary Health Diet), an ovo-lacto-vegetarian diet, or a habitual diet following general recommendations for a healthy diet without advice on consumption of animal products. The three-arm parallel RCT will involve adults (45-70 years old) at cardiovascular risk.
The primary hypothesis is that targeted interventions to adopt sustainable diets will have beneficial effects on cardiometabolic biomarkers, metabolomic, and proteomic profiles, compared to the habitual diet in individuals at cardiovascular risk.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Adults (males and females) between 45 and 70 years of age at the time of inclusion.
Participants must have at least two metabolic alterations: 1) Waist Circumference (WC) >102 cm (males) or >88 cm (females); 2) self-reported medication for blood pressure or blood pressure >130/85 mmHg; 3) self-reported prediabetes or non-fasting plasma glucose 140-199 mg/dL (prediabetes); 4) self-reported lipid-lowering medication or diagnosis of impaired blood lipids (triglycerides: ≥ 150 mg/dL; and HDL: men: < 40 mg/dL and women: < 50 mg/dL).
Participants are not institutionalized, able to read and provide consent before participation, and willing to attend in-person visits at the study site.
Participants should have access to a smartphone and computer, or tablet and must be internet-literate.
Disqualifiers
Participants with any serious illness or history of cancer within the past 5 years (except adequately treated localized basal cell skin cancer or in situ uterine cervical cancer).
Diagnosed with diabetes mellitus, CVD event (myocardial infarction, revascularization procedure, or stroke), or atrial fibrillation.
Participants with diagnosed psychiatric conditions or cognitive impairment.
Current smokers including all kinds of nicotine-containing products.
Trial design
Parallel
Treatments tested in this trial
Dietary advice (PHD)
BehavioralIt consists of a written document outlining the PHD diet recommendations. Participants will receive: 1) information about the PHD guidelines by EAT-Lancet (a high-quality plant-based diet with a low allowance of intake of eggs, dairy, chicken, and fish, but strictly avoiding red and processed meat) adapted to be nutritionally adequate and culturally accepted in Denmark, 2) a meal planner for their calorie demands (templates for 2000 kcal/day; 2500 kcal/day; and 3000 kcal/day), 3) guidance on alternatives for substituting meat when cooking at home or eating out, and 4) information on seasonal fruits and vegetables. The meal planner will specify the amounts of eggs, dairy, chicken, and fish that each participant should consume based on their total energy demands. The PHD dietary advice focuses on limiting certain food groups (without excluding them) based on their health and environmental impact.
Dietary advice (Ovo-lacto-vegetarian diet)
BehavioralIt consists of a written document outlining the ovo-lacto-vegetarian diet guidelines. Participants will receive information to adhere to a stricter plant-based diet with an intake of eggs and dairy, but avoiding chicken, fish, and red and processed meat, and guidance on alternatives for substituting meat when cooking at home or eating out. Recommendations on food quantity or on consuming local and seasonal foods will not be given to pinpoint differences in the environmental aspect between interventions.
Dietary advice (control)
BehavioralIt consists of a written document outlining the general recommendations of a healthy diet (i.e. consumption of fruits and vegetables, decreasing the intake of sugar-sweetened beverages, etc.) without any specific advice on the consumption of animal products.
Behavioural support PHD
BehavioralThis component is designed to help participants adhere to the PHD through four individual and personalized dietary visits with a dietitian. Participants will also have access to a digital recipe collection in the study app. Recipes will be tagged by meal type and by season.
Food boxes PHD
BehavioralFood boxes will be sent to participants' homes. PHD food boxes will include seasonal and local fruits and vegetables, whole grain products, legumes, nuts, and dairy or milk alternatives. If allergies or intolerances are identified, the food boxes will be modified to maintain safety and dietary compliance.
Group visits PHD
BehavioralGroup visits will provide support through nutritional education, social interaction, and peer learning, all focused on the dietary behavior changes required by the intervention. PHD group visits will cover topics such as PHD principles, and the related environmental and health outcomes.
Behavioural support (Ovo-lacto-vegetarian diet)
BehavioralThis component is designed to help participants adhere to the ovo-lacto-vegetarian through four individual and personalized dietary visits with a dietitian. Participants will also have access to a digital recipe collection in the study app. Recipes will be tagged by meal type.
Food boxes (Ovo-lacto-vegetarian diet)
BehavioralFood boxes will be sent to participants' homes. Ovo-lacto-vegetarian food boxes will include fruits and vegetables, whole grains, legumes, nuts, soy-based products, eggs, and cheese. Local and seasonal aspects will not be taken into consideration. If allergies or intolerances are identified, the food boxes will be modified to maintain safety and dietary compliance.
Group visits (Ovo-lacto-vegetarian diet)
BehavioralGroup visits will provide support through nutritional education, social interaction, and peer learning, all focused on the dietary behavior changes required by the intervention. Ovo-lacto-vegetarian group visits will cover topics such as plant-based eating and nutritional adequacy.
Behavioral support (control)
BehavioralParticipants will attend four short individual dietary visits with a dietitian, where they will review the recorded dietary data. Participants of the control group will not have access a recipe collection or meal planner.
Food boxes (control)
BehavioralFood boxes will be sent to participants' homes. Control food boxes will include fruits and vegetables, potato, nuts, cheese, animal protein products and canned food. Local and seasonal aspects will not be taken into consideration. If allergies or intolerances are identified, the food boxes will be modified to maintain safety.
Group visits (control)
BehavioralGroup visits will provide support through general health education, social interaction, and peer learning. Control group visits will cover topics such as the role and importance of controls in RCTs and general well-being.
Treatment groups
Trial outcomes
Primary outcomes
Changes in metabolic health score
A metabolic health score that summarizes clinical biomarkers from main pathways associated with CVD: triglycerides, HDL-c, fasting plasma glucose, systolic and diastolic blood pressure, and high sensitive C-reactive protein (hs-CRP) (as a marker of inflammation). A Z-score will be calculated for each variable. HDL-cholesterol standardized values will be multiplied by -1 to be directly proportional to the cardiometabolic risk. The final score will be determined as the average of the individual component Z-scores. Thus, the metabolic health score is a continuous variable with a mean of 0 and a standard deviation of 1; higher scores indicate higher risk
Secondary outcomes
Changes in low-lipoprotein-cholesterol concentrations (LDL-c)
Venous blood samples will be collected. LDL-c will be measured in fasting samples.
Changes in high-lipoprotein-cholesterol concentration (HDL-c)
Venous blood samples will be collected. HDL-c will be measured in fasting samples.
Changes in triglycerides concentration
Venous blood samples will be collected. Triglycerides will be measured in fasting samples.
Changes in Apoliprotein A1 (ApoA1) concentration
Venous blood samples will be collected. ApoA1 will be measured in fasting samples.
Other outcomes
Food biomarkers
The concentration of biomarkers characterizing specific food groups (e.g., red meat, fish) will be analyzed in urine samples by liquid chromatography-mass spectrometry, to assess compliance with the targeted food groups.
Dietary intake of key food groups
Intake of major food groups (eg., g/day of whole grains, legumes, fruits and vegetables, dairy foods) will be calculated. This information will come from 4-days dietary registries.
Dietary intake of key nutrients
Intake of saturated fatty acid, total fat, total sugars, fiber, and sodium intake will be calculated. This information will come from 4-days dietary registries.
Bone metabolism
e.g., Concentration levels (ng/mL) of C-Terminal Telopeptide of Type I Collagen (CTX), Procollagen Type 1 N-Terminal Propeptide (P1NP)).
Sponsors and contacts
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University of Copenhagen
Lead sponsor
Novo Nordisk Foundation (NNF)
Collaborator
Danish Heart Foundation
Collaborator