About this trial
The overall purpose of this study is to help determine how best to incorporate small amounts of human and digital support into a meditation app. The meditation app used is the Healthy Minds Program (HMP) which provides training in four pillars of well-being (Awareness, Connection, Insight, Purpose) through a combination of podcast-style didactic material and guided meditation practices.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Elevated symptoms of depression and/or anxiety (PHQ-9 greater than or equal to 10, GAD-7 greater than or equal to 10)
Proficiency in English
Access to a smartphone and internet
Ability to receive text messages
Disqualifiers
Non-US citizen or legal resident (green card holder)
History of psychosis or mania
Suicidal ideation or thoughts of self-harm indicated by PHQ9 item 9 and BDI item 9
Individuals who do not provide the information required for GUID generation
Trial design
Parallel
Treatments tested in this trial
Introductory Coaching Session
Other interventionParticipant is randomized to receive a 30-minute meditation coaching session
Introductory Information Session
Other interventionParticipant is randomized to receive a 30-minute information session
On-Demand Email Support
Other interventionemail support throughout the 4 week intervention period
Microsupport
Other interventionText message microsupport throughout the 4 week intervention period
Treatment groups
8
Treatment groupsSee each treatment group below.
Trial outcomes
Primary outcomes
Patient Health Questionnaire Anxiety and Depression Scale (PHQ-ADS) Score
The PHQ-ADS is scored by summing responses to its 16 items (combining the PHQ-9 and GAD-7), with scores ranging from 0 to 48, where higher scores indicate greater distress. Each item uses a 0-3 scale (0=Not at all, 3=Nearly every day). Common interpretation is 10 (mild), 20 (moderate), and 30 (severe) distress.
Anxiety Measured from Evening Daily Diary Items
Evening daily diary will include a single-item measure of anxiety using the HMP. Each item will be rated on a 5-point Likert scale (1 = not at all, 5 = very much). Higher scores indicate more severe anxiety. Daily means with and standard deviations will be reported.
Depression Measured from Evening Daily Diary Items
Evening daily diary will include a single-item measures of depression using the HMP. Each item will be rated on a 5-point Likert scale (1 = not at all, 5 = very much). Higher scores indicate more severe depression. Daily means with and standard deviations will be reported.
Secondary outcomes
Patient-Reported Outcomes Measurement Information System (PROMIS) Depression
A computer-adaptive measure of feelings of depression scored from 1 to 5 where higher numbers indicate increased feelings of depression. It provides t-scores with a mean of 50 and SD of 10
PROMIS Toolbox Meaning and Purpose Score
The PROMIS / NIH Toolbox Meaning and Purpose is a computer-adaptive measure where participants report how much meaning and purpose they experience in life (e.g., "I understand my life's meaning"). It is scored on a 5-point Likert scale where 1 = strongly disagree to 5 = strongly agree. It provides total scores as T-scores (mean = 50, SD = 10) where higher scores indicate more meaning and purpose in life.
NIH Toolbox Loneliness Score
The NIH Toolbox Loneliness is a 5-item questionnaire where participants report how often in the past week they have felt loneliness. It is scored on a 5-point Likert scale where 1 = never to 5 = always. The total possible range of scores is 5-25 where higher scores indicate a greater sense of loneliness.
Beck's Depression Inventory (BDI) Item 9 Score
Item 9 on the Beck Depression Inventory (BDI) assesses suicidal thoughts or wishes. The possible scores for this item are 0, 1, 2, or 3, corresponding to different levels of severity. A score of 0 indicates no suicidal thoughts, while higher scores indicate increasing severity of suicidal ideation.
Sponsors and contacts
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University of Wisconsin, Madison
Lead sponsor
National Institute of Mental Health (NIMH)
Collaborator