About this trial
Subjects are divided into two groups, (1) Control (Ctrl) and (2) Smart Exercise (SE) group. Participants in the Ctrl group are instructed to perform combined muscle strength and coordination exercises twice weekly, with each session lasting 30 minutes, following an exercise guide recommended by a physical therapist. Participants in the SE group perform combined muscle strength and coordination training using the Smart Exercise System twice weekly, with each session lasting 30 minutes, for 12 weeks. Physical fitness tests, coordination tests, and questionnaires are administered to participants in both groups before and after the 12-week exercise program.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Adult over 50 years old
No significant limb disability or joint deformation
No history of cardiovascular disease
Never lost balance due to dizziness in the past 12 months
Disqualifiers
limb disability or joint deformation
history of cardiovascular disease
lost balance due to dizziness in the past 12 months
cognitive deficits
Trial design
Parallel
Treatments tested in this trial
Smart Exercise program
DeviceParticipants in the SE group perform muscle strength and coordination training using an upgraded smart exercise system. The smart exercise system consists of an upper-extremity cycle ergometer (UEE) and a lower-extremity cycle ergometer (LEE). Participants in the SE group complete one session using the UEE and one session using the LEE per week, with each session lasting approximately 30 minutes, for 12 weeks.
Exercises
BehavioralParticipants in the Ctrl group perform combined muscle strength and coordination exercises twice weekly for 12 weeks, with each session lasting approximately 30 minutes, following an exercise guide recommended by a physical therapist.
Treatment groups
Trial outcomes
Primary outcomes
TUG Manual
The TUG Manual Test evaluates a senior's attentional control and dynamic balance under a motor dual-task condition. Participants perform the standard Timed Up and Go task-standing, walking three meters, turning, and sitting-while carrying a full glass of water in one hand. Instructors record the time, with scores over 14.5 seconds indicating a high risk of falling.
TUG Manual
The TUG Manual Test evaluates a senior's attentional control and dynamic balance under a motor dual-task condition. Participants perform the standard Timed Up and Go task-standing, walking three meters, turning, and sitting-while carrying a full glass of water in one hand. Instructors record the time, with scores over 14.5 seconds indicating a high risk of falling.
Secondary outcomes
Six-minute walk test
To walk as much as possible within six minutes and measure the total distance traveled.
Six-minute walk test
To walk as much as possible within six minutes and measure the total distance traveled.
BMI
Participants's weight in kilograms divided by the square of height in meters is recorded as Body Mass Index (BMI).
BMI
Participants's weight in kilograms divided by the square of height in meters is recorded as Body Mass Index (BMI).
Sponsors and contacts
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