About this trial
Subjects are divided into two groups, (1) Control (Ctrl) and (2) Smart Exercise (SE) group. Participants in the Ctrl group are instructed to perform combined muscle strength and coordination exercises twice weekly, with each session lasting 30 minutes, following an exercise guide recommended by a physical therapist. Participants in the SE group perform combined muscle strength and coordination training using the Smart Exercise System twice weekly, with each session lasting 30 minutes, for 12 weeks. Physical fitness tests, coordination tests, and questionnaires are administered to participants in both groups before and after the 12-week exercise program.
Eligibility criteria
Qualifiers
Adult over 50 years old
No significant limb disability or joint deformation
No history of cardiovascular disease
Never lost balance due to dizziness in the past 12 months
Disqualifiers
limb disability or joint deformation
history of cardiovascular disease
lost balance due to dizziness in the past 12 months
cognitive deficits
Trial design
Treatments tested in this trial
- Smart Exercise program
- Exercises