Subjects are divided into two groups, (1) Control (Ctrl) and (2) Smart Exercise (SE) group. Participants in the Ctrl group are instructed to perform resistance band training twice weekly according to a paper-based exercise guide, whereas participants in the SE group are instructed to perform resistance band training twice weekly for 12 weeks using the Resistance Band Training System. The physical fitness tests and questionnaire of both groups are performed before and after the 12-week exercise program.
Adult over 50 years old
No significant limb disability or joint deformation
No history of cardiovascular disease
Never lost balance due to dizziness in the past 12 months
limb disability or joint deformation
history of cardiovascular disease
lost balance due to dizziness in the past 12 months
cognitive deficits