About this trial
High blood pressure is a common medical condition that affects the body's arteries. It's also called hypertension. Untreated hypertension increases the risk of heart attack, stroke and other serious health problems. Exercise is a promising tool in hypertension management. Regular participation in exercise improves vascular health, heart and lung function, and multisystem health. However, the direct evidence of the treatment effects of a brief period of exercise on blood pressure in individuals with hypertension is limited. A brief period of exercise refers to an exercise protocol that only lasts for a very short period of time, such as 5-10 minutes.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
18-55 yrs.
24 hour average BP >110/70 mmHg, but < 160 systolic blood pressure
Able to provide informed consent
Disqualifiers
Currently taking anti-hypertensive medication smokers and alcohol drinkers Inability to undertake exercise intervention (resistance and isometric exercise)
Trial design
Parallel
Treatments tested in this trial
wall-squat
Behavioralthe experimental group will complete the four sets of wall-squats at four different times across the day: morning, noon, afternoon, night.
wall-squat-tradition
BehavioralThe other exercise group will do 4 sets of wall squat in a continuous way.
Treatment groups
Trial outcomes
Primary outcomes
24 h blood pressure
The average, peak and variations of 24 h SBP and DBP, daytime SBP and DBP, night time SBP and DBP will be measured before and after the intervention.
Secondary outcomes
endothelial function
endothelial function measured by flow mediated dilation
arterial stiffness
arterial stiffness measured by pulse wave velocity
Sponsors and contacts
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