About this trial
It is thought that a yoga intervention administered to pregnant women will reduce stress levels, enhance sexual quality of life, and positively affect sleep habits. According to the power analysis results, the study must include at least 70 pregnant women (35 in the experimental group and 35 in the control group). Data will be collected through a Personal Information Form, the Perceived Stress Scale (PSS), the Sexual Quality of Life Questionnaire-Female (SQLQ-F), and a Sleep Habits Form. In this study, the yoga practice will be administered to the pregnant women in the experimental group by the researcher.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
In their third trimester,
Able to read and write in Turkish,
Use a smartphone and have internet access,
Have no communication barriers,
Disqualifiers
Pregnant women with any risk factors during pregnancy,
Pregnant women with any chronic illness,
Pregnant women with a diagnosed psychological problem,
Pregnant women with any exercise restrictions imposed by a physician,
Trial design
Parallel
Treatments tested in this trial
Yoga
BehavioralPrenatal yoga training is designed taking into account the physiological and psychological changes of pregnancy. The training includes low-risk and pregnancy-appropriate yoga practices that prioritize the safety of pregnant women.
Treatment groups
Trial outcomes
Primary outcomes
Perceived Stress Scale (PSS)
The minimum score that can be obtained from the scale is "0", the maximum score is "32", and as the score obtained from the scale increases, stress levels also increase.
Secondary outcomes
Sexual Quality of Life Questionnaire-Female (SQLQ-F)
The total score obtainable from the scale ranges from a minimum of 18 to a maximum of 108. Higher scores indicate a better sexual quality of life.
Sleep Habits
This form was developed by the researchers in accordance with the relevant literature and consists of four items addressing the sleep habits of pregnant women (e.g., daily sleep duration, difficulties falling asleep, etc.). The outcome measure is the level of change in the sleep habits of the pregnant women.
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