About this trial
Dietary fiber has been shown to have beneficial effects on human health through its impact on microbes present in the gut. However, these effects can vary between individuals, and everyone may not reap the same health benefits by eating the same sources of fiber. Factors predicting how an individual's gut microbes as well as the beneficial metabolites produced by these microbes change in response to different sources of fiber would be helpful in developing precision nutrition approaches that maximize the benefits of dietary fiber. The objective of this study is to evaluate candidate predictors of gut microbiota response to fiber sources from either whole grains or fruits and vegetables.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Age is between 21-50 years
BMI is between 25-30. You can check your BMI here: https://www.cdc.gov/bmi/adult-calculator/index.html
Must be able to have height, weight, waist, and hip circumference, and body composition measured during the study
Must be able to provide saliva samples.
Disqualifiers
Electronic medical implant, for example, a pacemaker.
An existing, UNTREATED, thyroid condition.
Use of systemic antibiotics (intravenous injection, intramuscular, or oral) within the last 4 months.
An acute disease at the time of enrollment (Acute disease is defined as the presence of a moderate or severe illness with or without fever).
Trial design
Crossover
Treatments tested in this trial
Whole Grain Intervention then fruits and vegetables
Other interventionTREATMENT 1: Participants will eat whole grains that add up to the required daily fiber needs. Investigators will provide participants with these products. Participants will follow this intervention for a set period of time. The beginning of the intervention will include a ramp up phase when they eat half of the daily fiber needs to prevent any gastrointestinal distress from suddenly consuming a higher fiber diet than usual. TREATMENT 2: Participants will eat fruits and vegetables that add up to the required daily fiber needs. Investigators will provide participants with these products. Participants will follow this intervention for a set period of time. The beginning of the intervention will include a ramp up phase when participants eat half of the daily fiber needs to prevent any gastrointestinal distress from suddenly consuming a higher fiber diet than usual.
Fruit and Vegetable Intervention and then whole grains
Other interventionTREATMENT 1: Participants will eat fruits and vegetables that add up to the required daily fiber needs. Investigators will provide participants with these products. Participants will follow this intervention for a set period of time. The beginning of the intervention will include a ramp up phase when participants eat half of the daily fiber needs to prevent any gastrointestinal distress from suddenly consuming a higher fiber diet than usual. TREATMENT 2: Participants will eat whole grains that add up to the required daily fiber needs. Investigators will provide participants with these products. Participants will follow this intervention for a set period of time. The beginning of the intervention will include a ramp up phase when they eat half of the daily fiber needs to prevent any gastrointestinal distress from suddenly consuming a higher fiber diet than usual.
Treatment groups
Trial outcomes
Primary outcomes
Body weight changes
For each intervention (whole grains \& fruits and vegetables), investigators will measure change in body weight in kg = Post-intervention minus Pre-intervention
Body fat percentage changes
For each intervention (whole grains \& fruits and vegetables), investigators will measure change in fat percentage = Post-intervention minus Pre-intervention
Secondary outcomes
Gut microbiome measured by 16S rRNA gene sequencing
For each intervention (whole grains \& fruits and vegetables), investigators will calculate changes in relative abundance (proportion) of each gut bacterium from Pre-intervention to Post-intervention.
Fecal short-chain fatty acid concentrations (SCFAs)
For each intervention (whole grains \& fruits and vegetables), investigators will measure change in SCFA concentrations = Post-intervention minus Pre-intervention. We will report the SCFAs acetate, butyrate, and propionate.
Sponsors and contacts
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