Time at VO2max During High-Intensity Interval Training

ConditionHigh Intensity Interval Exercise (HIIE)

Trial statusNot yet recruiting

Trial phaseNot applicable

Trial typeInterventional

Biological sexAll

Age18+

SponsorUniversity of Maia

About this trial

The project titled "Time at VO2max During High-Intensity Interval Training Manipulating Work and Rest" aims to investigate how different high-intensity interval training (HIIT) protocols influence the time athletes spend at or above 90% of their VO2max. By adjusting the work-to-rest ratios in the HIIT formats, the study seeks to determine which configurations maximize the time spent in this high-intensity zone, contributing to more effective endurance training strategies. The findings could help optimize training protocols for athletes targeting improvements in aerobic capacity and performance.

Eligibility criteria

This trial accepts healthy volunteers

Qualifiers

Middle and long distance track and field athletes

Disqualifiers

Injured athletes

Trial design

Design model

Crossover

Treatments tested in this trial

Short Intervals HIIT
Procedure/Surgery
Participants will undergo different high-intensity interval training (HIIT) protocols, which involve repeated bouts of exercise at an intensity above 90% of VO2max, followed by recovery periods. The work and rest durations will vary across the protocols to assess the impact on the total time spent at or above 90% of VO2max.
Long intervals HIIT
Procedure/Surgery
Participants will undergo different high-intensity interval training (HIIT) protocols, which involve repeated bouts of exercise at an intensity above 90% of VO2max, followed by recovery periods. The work and rest durations will vary across the protocols to assess the impact on the total time spent at or above 90% of VO2max.

Treatment groups

10 Participants

are divided into 2 treatment groups

Group A: short intervalsExperimental treatment 2 interventions

Group B: long intervalsExperimental treatment 2 interventions

Trial outcomes

Primary outcomes

time above 90% vo2max

Time frame

Duration of the HIIT (up to 20 minute)

Locations

This trial has no locations.

Sponsors and contacts

Click on the lead sponsor to view all of their trials.

University of Maia

Lead sponsor

Source ClinicalTrials.gov

This trial is not recruiting at the moment. You can still explore other options: