E-health Literacy

This randomized controlled study will examine whether two different forms of structured health information-seeking education can help women in perimenopause or postmenopause use online health information more effectively. It will assess whether video-based education and Pecha Kucha-based education reduce cyberchondria, which refers to repeated online health searches that may increase health-related worry, and improve e-health literacy and knowledge about menopause. The study will include 60 women aged 40 to 65 years. Participants will be randomly assigned in a 1:1:1 ratio to a video-based education group, a Pecha Kucha-based education group, or a control group, with 20 participants in each group. The education will cover how to identify reliable online health sources, evaluate health information, recognize misleading content, use effective search methods, and avoid online searching behaviors that may increase anxiety. The control group will not receive structured education during the study period. Outcomes will be assessed before the intervention, immediately after the intervention, and one month later. The findings will help determine which educational method is more effective in supporting safe and informed online health information-seeking among women during the menopausal transition.

This research project aims to explore how combining e-health literacy with mindfulness practices can help university students navigate the complex landscape of e-health information and make more informed, healthier choices. Specifically, the study will assess the current levels of e-health literacy, food literacy, and media literacy among university students, and examine how these factors are related to critical thinking, decision-making confidence, and overall well-being. The project will involve a 4-arm design, including: (1) a mindfulness group, (2) an e-health group, (3) a mindfulness + e-health Group, and (4) a Control Group. Participants in the intervention groups will engage in short mindfulness exercises focused on mindful eating and movement during break times and cool-down sessions of their Physical Education (PE) classes. Additionally, digital health content (e.g., videos and articles) will be provided to enhance e-health literacy. This could lead to better-informed, more confident students who are able to make healthier choices in their daily lives, both during their university years and into the future. Study Aim To evaluate the effectiveness of an 8-week intervention delivered during PE classes, comparing the effects of: 1\. Mindfulness Group 2. E-health Group 3. Mindfulness + E-health Group 4. Control Group The intervention will assess changes in students' e-health literacy, food literacy, media literacy, critical thinking, self-compassion and decision-making self-efficacy over time, with assessments at pre-test, post-test, and 4-week follow-up. Study Hypotheses: 1. Students in the mindfulness group, e-health group, and combined group will show significantly greater improvements in all outcome measures from pre-test to post-test compared to the control group. 2. The combined group will demonstrate the greatest gains in literacy and cognitive outcomes, due to the additive effect of both interventions. 3. Improvements will be maintained at the 4-week follow-up, particularly in the combined group.