Vertical Jump Performance

The study will include national wrestlers studying at Kırşehir Ahi Evran University School of Physical Education and Sports who meet the inclusion criteria and agree to participate. Individuals who agree to participate will be evaluated on their grip strength, hand reaction times, balance, core muscle endurance, vertical jumps, dynamic (Y-balance test), and static balance.

The study involves comparison of an 8-week plantar flexor stretching program to a shoulder stretching program for improving vertical jump performance in adolescent athletes.