The goal of this clinical trial is to know about the combined effects of calisthenics and plyometric exercises on reducing risk of MSK injuries among school-going children. The main questions it aims to answer are:
1. Will combined exercises (calisthenics+ plyometrics) have a better effect on reducing risk of MSK injuries among school-going children? 2. How do these exercise interventions impact functional movements, and musculoskeletal pain improvements in children Researchers will compare a calisthenics exercise group, a plyometric exercise group, and a combined group (Calisthenics+ Plyometric) to see if there are differences in reducing risk of MSK injuries outcomes.
Participants will:
* Be male school-going children aged 8-12 years. * Be randomly assigned to one of three groups: calisthenics, plyometric, or combined * Complete baseline assessments of MSK (Functional Movement Screening and pain). * Participate in their assigned exercise program 3 times per week for 8 weeks * Complete follow-up assessments of MSK (Functional Movement Screening and pain) at 4 weeks and 8 weeks. * Perform tests for functional movement screening and MSK assessment.
Male School Going Children (8-12 Years Of Age)
Normal BMI of School Going Children
No Recent Musculoskeletal Injury from last month.
Not Actively Engaged In Other Sports
Children with any mental or physical disability.
Children with acute illness or fracture
Active Inflammation or infections
Any physical deformity
Parallel
Calisthenics
Other interventionCalisthenics Arm Description: Session will start with 9 minutes of warm up which includes 4 minutes of jogging and moderate intensity dynamic stretching for 5 minutes. Session would be of 8 minutes in which 1 minutes exercise and 1 minute rest is there. Exercise include bunny jumps, bear crawls , crab walk and mad cat and 9 minutes cool down period. This protocol would be follow up to 8 weeks.
Plyometrics
Other interventionDescription: Session will start with 9 minutes of warm up which includes 4 minutes of jogging and moderate intensity dynamic stretching for 5 minutes.. And 9 minutes cool down period. Following Plyometrics would be performed:1 medicine ball squats 2.ABC pushups 3.Medicine ball chest press 4.standing jump reach for star 5.SINGLE leg hops 6.Pushup on knees 7.zig zag double jump
Combined( Calisthenics+ Plyometrics)
Other interventionDescription: Both exercises would be performed. First Calisthenics will be performed and then plyometrics will be performed.
DEEP SQUAT Test (Functional movement screening)
The Deep Squat Test is a key component of the Functional Movement Screen (FMS) used to assess an individual's overall mobility, stability, and movement patterns. In this test, the 33 participants are asked to perform a deep squat with their feet shoulder-width apart, toes pointing forward, and arms extended overhead. The goal is to squat as deeply as possible while maintaining proper form, including a neutral spine, stable knees, and balanced feet. Sets/Repetitions: 2/8
Hurdle step Test (Functional movement screening)
The Hurdle Step Test is part of the Functional Movement Screen (FMS), a tool used to assess movement patterns and identify potential areas of dysfunction or risk for injury. In this test, the individual is required to step over a hurdle while maintaining a controlled stance. The hurdle is typically set at a height that challenges the individual's flexibility, mobility, and stability. The movement is performed while focusing on proper alignment and balance.
INCLINE LUNGES Test (Functional movement screening)
The Incline Lunges Test is a component of functional movement screening designed to evaluate an individual's lower body strength, stability, and mobility. It specifically assesses the coordination between the hip, knee, and ankle joints while testing the flexibility of the hip flexors and the stability of the core and pelvis.
Shoulder Mobility Test Functional movement screening (FMS)
To do this test, stand up straight and make a fist with each hand. Place one fist on opposite shoulder and the other behind back on the same side. Try to bring elbows as close as possible without moving torso.
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