DNS: Face-to-face and Telerehabilitation

ConditionHealthy
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18-35
SponsorIstinye University

About this trial

This study aims to compare the effects of Dynamic Neuromuscular Stabilization (DNS) exercises delivered face-to-face (YDNS) and via tele-rehabilitation (TDNS) on respiratory function, balance, posture, core endurance, and deep stabilization system performance in healthy adults. A total of 34 participants will be randomly assigned to YDNS or TDNS groups and complete an identical 6-week DNS exercise program (3 sessions per week). Assessments will be conducted at baseline and post-intervention, including pulmonary function, Y-Balance Test, posture analysis, McGill's core stability tests, deep stabilization assessment, and patient satisfaction. All evaluations will be performed face-to-face by certified physiotherapists.

Eligibility criteria

This trial accepts healthy volunteers

Qualifiers

Aged between 18 and 35 years.

Not engaged in regular physical activity within the past 6 months.

No history of musculoskeletal disorders or chronic diseases.

Able to participate consistently in the exercise program.

Disqualifiers

Diagnosis or history of neurological, cardiovascular, respiratory, or metabolic diseases.

History of spinal or extremity surgery.

Pregnancy.

Presence of postural deformities or any orthopedic conditions that may affect balance.

Trial design

Design model

Parallel

Treatments tested in this trial

  • DNS Exercises via Telerehabilitation

    Other intervention

    Participants in the T-DNS group will complete the same 6-week DNS exercise program (3 sessions per week, 18 sessions total, 50 minutes each) following the identical progression: warm-up, DNS core exercises, and cool-down. The content and progression of exercises are identical to the YDNS group (weeks 1-2: basic activation; weeks 3-4: intermediate stabilization; weeks 5-6: advanced stabilization with dynamic movements). Sessions will be conducted remotely through an online platform, with certified DNS physiotherapists providing live supervision, guidance, and corrective feedback in real time.

  • Face-to-face DNS Exercises

    Other intervention

    Participants in the F-DNS group will complete a 6-week Dynamic Neuromuscular Stabilization (DNS) program, consisting of three supervised sessions per week (18 sessions, each 50 minutes). Each session includes a 5-minute warm-up (light walking, joint mobilization, dynamic stretching), 40 minutes of DNS-based core and stabilization exercises, and a 5-minute cool-down (light walking, static stretching). The exercise protocol progresses across three phases: basic activation (weeks 1-2), intermediate stabilization (weeks 3-4), and advanced stabilization combined with dynamic movements (weeks 5-6). Sessions will be delivered face-to-face by certified DNS physiotherapists who provide real-time supervision and feedback.

Treatment groups

34 Participants
are divided into 2 treatment groups
Group A: T-DNSExperimental treatment 1 intervention
Group B: F-DNSExperimental treatment 1 intervention

Trial outcomes

Primary outcomes

1

Spirometric Pulmonary Function FEV1

Pulmonary function will be assessed in the sitting position using a portable spirometer (Cosmed Pony FX, Italy) in accordance with the American Thoracic Society (ATS) guidelines. Before the test, participants will be instructed to wear loose and comfortable clothing and to avoid heavy meals immediately before the assessment. Participants will also be advised to temporarily discontinue specific inhaled medications if instructed by their physician. For the test, participants will sit in an upright position and will be fitted with a nose clip. They will place their lips tightly around a disposable mouthpiece connected to the spirometer. After taking a maximal deep inspiration, participants will be instructed to exhale into the mouthpiece as forcefully and rapidly as possible until complete expiration.

Time frame
Through study completion, an average of 1 year
2

Spirometric Pulmonary Function FVC

Pulmonary function will be assessed in the sitting position using a portable spirometer (Cosmed Pony FX, Italy) in accordance with the American Thoracic Society (ATS) guidelines. Before the test, participants will be instructed to wear loose and comfortable clothing and to avoid heavy meals immediately before the assessment. Participants will also be advised to temporarily discontinue specific inhaled medications if instructed by their physician. For the test, participants will sit in an upright position and will be fitted with a nose clip. They will place their lips tightly around a disposable mouthpiece connected to the spirometer. After taking a maximal deep inspiration, participants will be instructed to exhale into the mouthpiece as forcefully and rapidly as possible until complete expiration.

Time frame
Through study completion, an average of 1 year
3

Spirometric Pulmonary Function FEV1/FVC ratio

Pulmonary function will be assessed in the sitting position using a portable spirometer (Cosmed Pony FX, Italy) in accordance with the American Thoracic Society (ATS) guidelines. Before the test, participants will be instructed to wear loose and comfortable clothing and to avoid heavy meals immediately before the assessment. Participants will also be advised to temporarily discontinue specific inhaled medications if instructed by their physician. For the test, participants will sit in an upright position and will be fitted with a nose clip. They will place their lips tightly around a disposable mouthpiece connected to the spirometer. After taking a maximal deep inspiration, participants will be instructed to exhale into the mouthpiece as forcefully and rapidly as possible until complete expiration.

Time frame
Through study completion, an average of 1 year
4

Y-Balance Test

Dynamic balance will be assessed using the Y-Balance Test. Four measuring tapes will be positioned on the floor to form intersecting lines, creating a star-shaped grid with 45° angles. Only three directions will be tested: anterior (A), posteromedial (PM), and posterolateral (PL). Participants will place their dominant foot at the center of the grid while reaching as far as possible with the opposite foot in the specified directions. The plantar surface of the first metatarsophalangeal joint of the stance foot will be required to remain at the grid center to ensure consistency. Testing will begin in the anterior direction and proceed clockwise. During posterolateral reaching tasks, participants will be instructed to reach behind the stance leg. Each participant will perform three practice trials followed by three test trials in each direction. The average of the three test trials will be recorded as the test score. To account for limb length differences, normalized reach distance will

Time frame
Through study completion, an average of 1 year

Secondary outcomes

1

Posture

Postural alignment will be assessed using the PostureScreen Mobile® application (PostureCo; http://postureanalysis.com/mobile/). Participants will stand in a neutral position while photographs are captured from anterior, posterior (coronal plane) and lateral (sagittal plane) views. The application provides an on-screen target to ensure consistent image capture. Digitization will be performed by overlaying a grid on each image, allowing calculation of postural angles and assessment of body segment alignment relative to neutral posture. Output will include quantified postural variables and annotated images.

Time frame
Through study completion, an average of 1 year
2

Deep Stabilization System (DSS) Function Assessment

Deep Stabilization System (DSS) function will be assessed by a certified physiotherapist through palpation and visual observation. Six DSS tests will be administered in a fixed order: diaphragm, trunk flexion, back extension, hip flexion, intra-abdominal pressure, and side plank. Each test will be scored on a 5-point scale (1 = adequate activation; 5 = inadequate function). Tests will be repeated twice, and the consistent score will be used for analysis. Diaphragm Test: Participant seated upright with arms and legs relaxed; instructed to perform deep inhalation while the physiotherapist palpates laterodorsal regions of the abdominal wall and observes lateral rib movement. Trunk Flexion Test: Participant supine with arms relaxed alongside the body; instructed to flex the neck and trunk until the inferior angles of the scapulae lift off the table. Trunk and chest muscle activation will be visually assessed. Back Extension Test: Participant prone with

Time frame
Through study completion, an average of 1 year
3

Treatment Satisfection

Participant satisfaction with the intervention will be assessed at the end of the study using the Treatment Satisfection scale. The Treatment Satisfection is a patient-reported outcome measure that captures perceived changes in health status over time. In this study, a 7-point scale ranging from -3 to +3 will be used, where -3 indicates "much worse," 0 indicates "no change," and +3 indicates "completely recovered."

Time frame
Through study completion, an average of 1 year

Other outcomes

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