To create brief exercise videos addressing physical discomfort, fitness goals, and movement skills.
To design personalized exercise menus to enhance staff adherence.
To apply the "exercise snacking" model with multiple short daily sessions and evaluate its effects on health, work performance, and exercise behavior.
Currently employed at Kaohsiung Medical University or Kaohsiung Medical University Hospital.
Willing to participate in a 12-week exercise intervention, complete related questionnaires, and undergo physical performance assessments.
Pregnant individuals, due to safety concerns related to exercise intensity and physical assessments.
Individuals with a diagnosed neurological disorder (e.g., stroke, Parkinson's disease).
Individuals experiencing severe pain in the upper or lower limb joints that interferes with their ability to complete the assessments.
Individuals assigned to high-intensity exercise who have unstable cardiac conditions (e.g., angina, myocardial infarction, heart failure).
This study will recruit full-time faculty and staff from a university and its affiliated hospital. The participants are generally healthy adults who may experience varying levels of musculoskeletal discomfort or reduced physical fitness due to prolonged sedentary or standing work conditions. Individuals are expected to be capable of independent physical activity and willing to engage in brief, self-directed exercise sessions integrated into their daily routine.
Other
Cross-sectional
Not listed
Physical fitness test
Work Ability Index
Copenhagen Burnout Inventory
Perceived Stress Scale-14
Click on the lead sponsor to view all of their trials.
