Effects of an Exercise Snack Intervention on Employee Health and Work Performance
To create brief exercise videos addressing physical discomfort, fitness goals, and movement skills. To design personalized exercise menus to enhance staff adherence. To apply the "exercise snacking" model with multiple short daily sessions and evaluate its effects on health, work performance, and exercise behavior.
Currently employed at Kaohsiung Medical University or Kaohsiung Medical Universi... [+1]
Pregnant individuals, due to safety concerns related to exercise intensity and p... [+3]