About this trial
This randomized, double-blind, placebo-controlled crossover trial will investigate the acute effects of sodium bicarbonate supplementation on performance, stroke biomechanics, and selected physiological and perceptual responses during a simulated 200-meter Bi-Fins race in elite finswimmers.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Member of a wider national selection in finswimming (junior or senior level)
Regular participation in competitive finswimming training (≥4 sessions per week)
Age between 15 and 30 years
Absence of chronic illness or injury
Disqualifiers
History of gastrointestinal disorders affecting supplement tolerance
Presence of cardiovascular, metabolic, or musculoskeletal disorders
Current illness or acute infection
Regular use of substances that may interfere with acid-base balance
Trial design
Crossover
Treatments tested in this trial
Sodium Bicarbonate (NaHCO3)
Dietary supplementGelatin capsules each containing 1g sodium bicarbonate (NaHCO₃)
Placebo
Dietary supplementGelatin capsules each containing 1g food-grade starch
Treatment groups
Trial outcomes
Primary outcomes
Stroke rate (SR; cycles/min)
Calculated from video analysis to determine the number of stroke cycles per minute.
Total race time (seconds)
Total time to complete the 200-meter Bi-Fins time trial, measured using an electronic timing system. Lower values indicate better performance.
Stroke length (SL; meters/cycle)
Calculated from video analysis to determine the average distance traveled per stroke cycle.
Secondary outcomes
Underwater distance (meters)
Distance traveled underwater after the start and turns, measured from video footage of the 200-meter Bi-Fins time trial. Greater values indicate a longer underwater phase.
Blood lactate concentration (mmol/L)
Measured from capillary blood samples to assess anaerobic metabolism. Higher values indicate greater lactate accumulation.
Actual base excess (ABE; mmol/L)
Measured from capillary blood samples to assess buffering capacity. More negative values indicate greater metabolic acidosis.
Blood bicarbonate concentration (HCO₃-; mmol/L)
Measured from capillary blood samples to assess bicarbonate availability for acid buffering. Lower values indicate reduced buffering capacity.
Sponsors and contacts
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