About this trial
The goal of this clinical trial is to evaluate the effect of a multifactorial lifestyle intervention combining Mediterranean diet, energy reduction and physical activity on weight loss in middle-aged adults (men and women 30-50 years old) with metabolic syndrome. The main questions it aims to answer are:
Is a multifactorial intervention based on Mediterranean diet, energy reduction and physical activity able to promote weight loss maintenance in middle-aged men and women with metabolic syndrome? syndrome? Which are the sociodemographic barriers to adhere to a multifactorial lifestyle intervention to promote cardiometabolic health? How is the lifestyle pattern of middle-aged Spanish adults with metabolic
Researchers will compare a multifactorial lifestyle intervention combining Mediterranean diet, energy reduction and physical activity to a control intervention based on usual primary healthcare to see if the intervention improve cardiometabolic traits and promote weight loss maintenance after 1 year.
Participants in the intervention arm will be asked to follow an energy-reduced Mediterranean diet plus a physical activity program with the aim of reducing 5-10% of the initial weight in 6 months and of maintaining the weight lost after 1 year o follow-up.
Eligibility criteria
This trial does not accept healthy volunteersQualifiers
BMI 27-40 Kg/m2
Metabolic syndrome according to International Diabetes Federation Task Force on Epidemiology and Prevention; National Heart, Lung, and Blood Institute; American Heart Association; World Heart Federation; International Atherosclerosis Society; and International Association for the Study of Obesity
Stable weight in the last 3 months (weight changes < 4Kg)
Be able to give informed consent
Disqualifiers
Have a diagnosed illness that interferes with the recommendations proposed in the intervention.
Women with established menopause.
Pregnant or breastfeeding women.
Serious psychiatric illness/disorder.
Trial design
Parallel
Treatments tested in this trial
energy reduced Mediterranean diet (25% caloric restriction) plus physical activity program
BehavioralAn intensive multifactorial lifestyle intervention involving monthly individual and group sessions during 6 months. Participants will be asked to follow a Mediterranean diet with a 25% reduction in energy and a physical activity program based on WHO recommendations to achieve a moderate physical activity level.
Usual Care
BehavioralParticipants in the control group will be asked to follow general recommendations to adhere to a healthy lifestyle, as indicated in the clinical guidelines of general practitioners and nurses for adults with metabolic syndrome
Treatment groups
Trial outcomes
Primary outcomes
Percentage of weight loss
Weight loss measured as % from baseline weight with a calibrated scale
Percentage of weight loss maintenance
Percentage of weight loss maintained after 1 year, measured by a calibrated scale
Secondary outcomes
Change in waist perimeter (cm)
Waist circumference change (cm) after 6 months, measured at the midpoint between the last rib and the iliac crest using a flexible tap
Changes in tryglyceride level
Changes in trlyglycerides (mg/dL) after 6 months, measured from an overnight fasting blood with standard analyticial methods
Changes in fasting glucose levels
Changes in glucose levels (mg/dL), measured from blood collected after an overnight fast using standard analytical methods
Changes in glycated hemoglobin
Changes in % of glycated hemoglobin, measured from blood collected after and overnight fast, by standard methods