About this trial
The purpose of this investigator-initiated study to check the feasibility that intermittent fasting has on body fat loss and quality of life.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
None
Disqualifiers
None
Trial design
Crossover
Treatments tested in this trial
Fasting
Other interventionFasting for 16 hours from participant last meal of the previous evening's meal to the first meal of the next day. Then for 8 hours, participant is able to eat. During the fasting, participants are allowed to consume water and black coffee/tea. Participants will also keep their normal weekly exercise routine.
non fasting
Other interventionParticipants will not be fasting during these four weeks. They will eat their normal food intake and keep their normal physical activity levels.
Treatment groups
Trial outcomes
Primary outcomes
Body fat percentage
Body composition will give the following measurement: body fat percentage
Visceral fat
In addition, body composition will also give us visceral fat measurement
Sponsors and contacts
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