The main purpose of this study was to reveal the self-worth perceptions of women who regularly participate in physical activity and to investigate the effect of physical activity on self-worth perception and cardiovascular risk awareness.
Being over 18 years of age
Voluntarily participating in the study
Being female
Having any physical disability,
Having had an injury or accident,
Being pregnant or having recently given birth,
Having a cognitive impairment that would prevent completing the survey and maintaining communication,
Parallel
8-week physical activity program
Other interventionIndividuals in the experimental group will be administered an eight-week physical activity program. The researcher who will administer the activity is a specialist in Sports Sciences and holds the necessary certifications. The activity program includes cardio exercises, jumping, stretching, and stretching exercises.
Female Physical Active Self-Esteem Scale
The Women's Physical Activity Self-Esteem Scale, developed by Huberty et al. (22) and validated and validated in Turkish by Yurtçiçek Ergüntop and Kömürcü (23), was used to measure women's physical activity self-esteem. The scale's Cronbach's alpha (0.91) and split-half value (0.74) were above 0.70, indicating reliability. The scale consists of a total of 37 items.
Cardiovascular Disease Risk Awareness Assessment Scale
The 26-item shortened version of the scale was adapted by Woringer et al., and the Turkish validity and reliability study was conducted by Doğru et al. (24,25). The scale consists of three sub-dimensions (perceived heart attack/stroke risk, perceived benefits and intentions to change, and healthy eating intentions).
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