About this trial
This study will evaluate the effectiveness of time-restricted eating (TRE), which is a form of intermittent fasting. When performing TRE, individuals consume all of their calories within a specific time window and then only consume water or other no calorie drinks the rest of the day. TRE is performed each day. There is no restriction on the quality or amount of food that people can consume during their eating window (ad libitum eating) with TRE, which can last anywhere from 4 to 12 hours. We are comparing three different 9-hour eating windows to determine whether the start and stop time of the eating window impact blood sugar control in individuals with obesity who also have or are at risk for type 2 diabetes. We also aim to determine if there are differences in the effects of the timing of eating window between males and females.
Eligibility criteria
This trial does not accept healthy volunteersQualifiers
Aged 40 years or older
Body mass index <50 kg/m2
Have access to an Apple or Android cellphone with Bluetooth.
Have type 2 diabetes or be at risk for type 2 diabetes (defined as self-report of pre-diabetes, a recent (within 12 months) measure of HbA1c between 5.7 and 6.4%, waist circumference (WC) that is BMI specific; for women: BMI >= 18.5-24.9, WC >= 80cm; BMI >= 25-29.9, WC >= 90cm; BMI >= 30-34.9, WC >= 105cm; BMI >= 35+, WC >= 115cm; for men: BMI >= 18.5-24.9, WC >= 90cm; BMI >= 25-29.9, WC >= 100cm; BMI >= 30-34.9, WC >= 110cm; BMI >= 35+, WC >= 125cm.
Disqualifiers
Individuals with type 2 diabetes will be excluded if: (1) currently on >2 monotherapies for diabetes, (2) have had diabetes therapy medication or dosage changes <3 months, (3) self-reported hemoglobin A1c >9.0%, (4) taking exogenous insulin, or (5) taking sulfonylureas
History of or referral for bariatric surgery
Weight loss >3% in the last 3 months
Taking antiobesity (weight loss) medications
Trial design
Crossover
Treatments tested in this trial
Early (7:00 - 16:00) TRE
BehavioralA standardized TRE Protocol where participants eat ad libitum between the hours of 7:00 to 16:00 for 7 days. On the 8th day, they will consume a meal replacement beverage at 7:00, and not consume anything else for two hours.
Mid (9:30 - 18:30) TRE
BehavioralA standardized TRE Protocol where participants eat ad libitum between the hours of 9:30 to 18:30 for 7 days. On the 8th day, they will consume a meal replacement beverage at 9:30, and not consume anything else for two hours.
Late (12:00 - 21:00) TRE
BehavioralA standardized TRE Protocol where participants eat ad libitum between the hours of 12:00 to 21:00 for 7 days. On the 8th day, they will consume a meal replacement beverage at 12:00, and not consume anything else for two hours.
Treatment groups
Trial outcomes
Primary outcomes
Average 24-hour glucose total area under the curve (AUC) over 7 days
Assessed for 7 continuous days using a continuous glucose monitor.
Secondary outcomes
Average 24-hour glucose over 7 days
Assessed for 7 continuous days using a continuous glucose monitor.
Average daily nocturnal glucose over 7 evenings
Assessed for 7 continuous evenings based on the sleep period identified by the Fitbit tracker using a continuous glucose monitor.
Average daily time spent in hyperglycemia over 7 days
The average number of hours with glucose \>10 mmol/L over 7 continuous days assessed with a continuous glucose monitor.
Postprandial glucose
Assessed on the morning after the 7th day of each TRE protocol. Participants will consume a standardized breakfast at a specified time, and glucose will be evaluated via continuous glucose monitor from the time they start consuming the breakfast for 2 hours.
Other outcomes
Dietary intake
Participants will complete the ASA-24 at baseline, and during each of the intervention periods to assess changes in macro and micronutrient composition of their diet.
Weight change
Participants will be asked to weigh themselves first thing in the morning, with minimal and no clothing on, after they have emptied their bowels once during the baseline period and on the last day of each of the intervention period.
Blood pressure change
Participants will be asked to measure their blood pressure once during the baseline period, and on the last day of each intervention period.
Physical Activity
Participants will be asked to wear a Fitbit for the duration of the study. We will average the amount of physical activity over 7 days of wear.
Sponsors and contacts
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