Office Workers

This study looks at whether applying a rigid tape to the upper back can immediately improve posture and balance in people who spend long hours sitting at a desk. Thirty office workers will have their head and neck position, spinal posture, and standing balance measured, then the tape will be applied to gently support the upper back and shoulders in a more upright position. The same measurements will be repeated 15 minutes later, while the tape is still in place. The tape is a flexible, skin-safe material commonly used in sports and physical therapy; it contains no medication and is not expected to cause discomfort or side effects. By comparing the measurements taken before and after taping, the researchers hope to learn whether this simple, non-invasive technique can produce an immediate improvement in head and spinal alignment and in balance control. This study looks only at short-term (acute) effects and does not test whether the benefits, if any, last beyond the taping session. The results may help patients and health care providers understand whether taping could serve as a quick, low-risk tool to support better posture during long periods of desk work.

When performing desk work, individuals adopt a relaxed posture and the most common musculoskeletal complaints among desk workers are neck pain, shoulder pain and lower back pain. Pilates is an exercise method in which muscles are exercised both statically and dynamically. This study is a randomized controlled trial in which a minimum of 30 female office workers working at Fırat University Faculty of Health Sciences will participate. After the participants are determined, they will be randomly divided into two groups. The study group will be given pilates training 2 days a week in addition to desk exercises; the control group will only be given desk exercises. Pain, posture and burnout will be assessed.

The purpose of this study is to investigate the acute effects of active and passive break applications during work hours on cervical and shoulder range of motion (ROM), neck functionality, pain intensity, and fatigue levels among office workers. Participants are randomly assigned to either an Active Break Group, performing structured exercises, or a Control Group with passive rest over a 5-day protocol.

This study aims to evaluate the effect of human and digital stimulus exercise interventions based on the transtheoretical model on increasing physical activity levels in sedentary office workers. In the study, which is planned to be conducted with a randomized crossover design, participants will be randomly assigned to different intervention conditions (human and digital stimulus). Interventions will be structured in accordance with the behavior change stages of individuals and will be implemented over a certain period of time. Within the scope of the study, physiological indicators such as heart rate variability will be evaluated along with physical activity level. This study is aimed to contribute to the development of evidence-based intervention models to support the physical activity habits of individuals working in an office environment. Translated with DeepL.com (free version)