Proprioception, Postural Balance

This study aims to examine whether the posture of the upper back (thoracic kyphosis) is related to body awareness, core stability, and balance in people who regularly participate in weightlifting. Participants will undergo assessments of thoracic posture, proprioception, core stability, and dynamic balance. The study will also compare these measurements between different groups of weightlifting athletes.

This study aims to contribute to the effects of Pilates training on ankle proprioception, postural control, and performance in football players with chronic ankle instability. Eighty eight participants will be randomly allocated into two groups and will receive both Pilates and balance training for eight weeks. it is hypothesized that the group that will receive Pilates taring will produce greater improvements as compared to other group.