This study aims to compare different posture correction exercises to see which is most effective in improving forward head posture (FHP) in people who frequently use smartphones and laptops. FHP occurs when the head leans forward, putting extra strain on the neck and shoulders, leading to discomfort and pain. With the increasing use of digital devices, many individuals experience posture-related issues without realizing their long-term effects. This study will assess the impact of specific exercises, such as chin tucks and neck isometric holds, in realigning the head and relieving discomfort. The research will involve 56 participants aged 18-40 who use their devices for at least 2-3 hours daily. Participants will perform targeted exercises over four weeks, and improvements in posture and pain levels will be measured using a standardized scale. The study aims to determine whether structured posture correction exercises can help alleviate FHP and improve overall well-being in frequent digital device users.
Participants falling in this category would be recruited into the study.
Demographic criteria; age from 18-40 years both male & female.
Smartphone usage for minimum of 2-3 hours daily from last one year
Willingness to participate.
Participants who fall in this category would be excluded of the study.
Spinal deformities
Spinal injuries
Existing neurological conditions
Single group
Posture Correction Exercises
Other interventionThis intervention focuses on improving forward head posture (FHP) through a series of corrective exercises aimed at enhancing cervical alignment, reducing muscle strain, and reinforcing proper posture habits. The exercises include chin tucks, cervical retraction with resistance bands, shoulder blade squeeze, and wall posture alignment. Participants will receive hot pack therapy (15-20 mins) for cervical muscle relaxation and TENS (10 mins) for pain relief before and after exercises. These exercises target deep cervical flexors and postural stabilizers to help retrain the neck and upper back muscles, promoting long-term postural correction. The intervention will be performed 3 times per week for 6 weeks under supervision, with a focus on maintaining correct postural alignment during daily activities.
Strengthening and Stretching Exercises
Other interventionThis intervention aims to address muscle imbalances associated with forward head posture (FHP) by incorporating stretching of tight muscles (upper trapezius, levator scapulae) and strengthening of weak postural muscles (deep neck flexors, scapular stabilizers). The exercises include upper trapezius stretch, levator scapulae stretch, deep neck flexor strengthening, and scapular retraction with resistance bands. Participants will undergo hot pack therapy (15-20 mins) for cervical muscle relaxation and TENS (10 mins) for pain relief before and after exercises. The stretching exercises will help release tension in overactive muscles, while strengthening exercises will restore muscular balance, improving posture and reducing neck discomfort. The intervention will be conducted 3 times per week for 6 weeks with supervised sessions to ensure proper technique and progressive improvement in flexibility and strength.
Improvement in Cervical Range of Motion (ROM)
Cervical Posture Improvement: Measured using craniovertebral angle (CVA) via digital photogrammetry to assess forward head posture correction. An increased CVA indicates an improvement in head and neck alignment.
Neck Pain Intensity
Evaluated using the Visual Analog Scale (VAS) for pain intensity before and after the intervention. A decrease in VAS score signifies reduced discomfort and muscle strain.
Muscle Activation & Endurance
Assessed using the Deep Neck Flexor Endurance Test (DNFET) to measure the strength and endurance of deep cervical flexor muscles. Increased holding time in seconds reflects enhanced muscle activation.
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